Notes
Barbell Squats-2-2 rep tempo 1 sets of 20 reps (120 - 20)
Deadlifts-2-2 rep tempo 1 sets of 20 reps (135 -20)
Reverse Grip Barbell Row-4-2 rep tempo 1 sets of 10 reps (141.25 - 11)
Pull-Ups to failure (7)
Flat Barbell Bench Press-4-2 rep tempo 1 sets of 12 reps (110 -11)
Dips to failure (12)
Barbell Overhead Press-4-2 rep tempo 1 sets of 10 reps (56.25 - 11)
Standing Barbell Curl – 4-2 rep tempo 1 set of 10 (67.5 -11)
Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (32.5 -10)
Dumbbell Row-3-2 rep tempo 1 sets of 12 reps (60 - 10)
Crunches (50 wt, 50 alt, 50)