12/13/2008
10:13 AM
3.6 mi
29:44
8:15 mi
Mizuno Wave Alchemy 8 (Blue/Silver #2)
Cool down with Dan about the same pace as warm up. It was windier. Hugh joined us for the last mile.
m1 - 8:39
m2 - 7:50
m3 - 8:05
0.6 - 5:10 (8:30 pace)