Notes
5 exercises, 10 reps each set, same weight, no rest. After 10 reps of 5, rest 2 minutes.
Dumbbell Squats - 5 sets - 10 reps - 60 lbs
Straight-Leg Deadlift - 5 sets - 10 reps - 60+ lbs
Dumbbell (or Kettle Bell) Sumo Squat - 5 sets - 10 reps - 35 lbs
Standing Dumbell Calf Raises - 5 sets - 10 reps - 80 lbs
Narrow Stance Dumbbell Front Squat - 5 sets - 10 reps - 70 lbs