Notes
Ran with Dan, Darrin, Destiny, Sam, and Phil until about 7 miles when we started to break apart. Ran with Phil behind Darrin and Destiny until Twin Lakes. I didn't feel great and skipped the gel I was carrying at mile 7. I decided I would try using the bathroom at Twin Lakes and by the time I got there I didn't have any choice. When I was getting a drink and consuming my gel Sam ran by me. I could see Destiny, Darrin and Phil way ahead of me when they were almost done running around the lake. I picked up the pace and caught up to Sam. Then I passed Darrin walking since he didn't feel well. I finally caught up to Destiny and Phil and kept the pace going since I was in a groove. I was actually feeling good and had about 3 miles to go. I ran through the fountain at Flat Branch Park, Broadway, and back to 9th St. The last 4 miles were all sub-7 and felt easier than the first 10. I felt like I had salvaged a crappy run after the first 10 miles.
m1 - 8:32
m2 - 8:05
m3 - 7:51
m4 - 7:47
m5 - 7:40
m6 - 7:44
m7 - 7;47
m8 - 7:12
m9 - 7:30
m10 - 7:07
m11 - 6:36
m12 - 6:25
m13 - 6:42
m14 - 6:36