Notes
Reverse Grip Barbell Row-2-4 rep tempo 3 sets of 8-12 reps (30 sec rest) - (135 - 12/12/10)
Dumbbell Row-2-4 rep tempo 3 sets of 8-12 reps (30 sec rest) - (50 - 12/12/11)
Deadlifts-2-4 rep tempo 3 sets of 8-12 reps (30 sec rest) - (135 - 12/12/12)
Standing Dumbell Curls-2-4 rep tempo 3 sets of 8-12 reps (30 sec rest) - (45 - 12/12/11)
Incline Dumbbell Curls-2-42 rep tempo 3 sets of 8-12 reps (30 sec rest) - (35 - 12/10/8)
Weighted Stability Ball Crunch-4-2 rep tempo 50 reps, alternating - 50 reps, no weight - 50 reps