Notes
Went with Hugh to MKT at Stadium. We ran west and he went ahead. Got to see several people today out biking, running, and walking that we knew. This pace felt okay and buttock was much better. The softer trail surface is good. The wood bridges didn't feel good to run over. Hugh slowed down and ran the last mile with me.
I have not wanted any Ibuprofen today so I think that is a good sign.