Notes
I did my weight workout but skipped the PT exercises since I can't do a toe raise on left foot. I can do both feet but didn't want to strain the calf.
Reverse Grip Barbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest)
Dumbbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest)
Deadlifts-2-2 rep tempo 3 sets of 20 reps
Standing Dumbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest)
Incline Dumbbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest)
Floor Crunch-4-2 rep tempo 3 sets - 50 - 40 - 30