| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2015 |
Run |
Rain Run - A Route |
Dog Run |
8.3 mi |
1:09:07 |
8:20 |
 |
| 12/18/2014 |
Run |
Rain Run - A Route |
Dog Run |
8.3 mi |
1:11:58 |
8:44 |
|
| 10/30/2014 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
7.2 mi |
52:31 |
7:21 |
|
| 6/12/2014 |
Run |
Rain Run - A Route |
Dog Run |
8.0 mi |
1:03:15 |
7:54 |
|
| 4/17/2014 |
Run |
Rain Run - A Route |
Dog Run |
8.1 mi |
1:02:01 |
7:42 |
|
| 3/20/2014 |
Run |
Rain Run - A Route |
Dog Run |
7.0 mi |
59:22 |
8:29 |
|
| 12/12/2013 |
Run |
Rain Run - A Route |
Recovery |
7.2 mi |
1:02:52 |
8:46 |
|
| 11/14/2013 |
Run |
Rain Run - A Route |
Dog Run |
7.2 mi |
57:33 |
8:00 |
|
| 9/19/2013 |
Run |
Rain Run - A Route |
Easy |
7.2 mi |
56:38 |
7:54 |
|
| 8/22/2013 |
Run |
Rain Run - A Route |
Recovery |
7.2 mi |
1:04:00 |
8:51 |
|
| 7/25/2013 |
Run |
Rain Run - A Route |
Dog Run |
8.0 mi |
1:00:50 |
7:35 |
|
| 6/27/2013 |
Run |
Rain Run - A Route |
Recovery |
8.0 mi |
1:07:37 |
8:29 |
|
| 5/30/2013 |
Run |
Rain Run - A Route |
Dog Run |
7.2 mi |
54:33 |
7:36 |
|
| 4/4/2013 |
Run |
Rain Run - A Route |
Dog Run |
7.6 mi |
57:31 |
7:35 |
|
| 2/21/2013 |
Run |
Rain Run - A Route |
Dog Run |
8.0 mi |
58:45 |
7:20 |
|
| 1/24/2013 |
Run |
Rain Run - A Route |
Moderate 7:00-20 |
8.3 mi |
1:03:08 |
7:35 |
|
| 1/3/2013 |
Run |
Rain Run - A Route |
Moderate 7:00-20 |
8.2 mi |
1:00:58 |
7:29 |
|
| 11/29/2012 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
| 11/15/2012 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.1 mi |
57:54 |
7:08 |
|
| 9/27/2012 |
Run |
Rain Run - A Route |
Easy |
8.1 mi |
1:06:05 |
8:12 |
|
| 9/6/2012 |
Run |
Rain Run - A Route |
Recovery |
8.0 mi |
1:07:51 |
8:29 |
|
| 8/16/2012 |
Run |
Rain Run - A Route |
Easy |
8.2 mi |
1:02:15 |
7:36 |
|
| 7/5/2012 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
8.4 mi |
1:00:40 |
7:15 |
|
| 6/14/2012 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
59:37 |
7:27 |
|
| 5/24/2012 |
Run |
Rain Run - A Route |
Recovery |
7.5 mi |
1:03:08 |
8:28 |
|
| 5/3/2012 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/12/2012 |
Run |
Rain Run - A Route |
Easy |
8.1 mi |
1:03:28 |
7:51 |
|
| 3/22/2012 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:00:41 |
7:36 |
|
| 3/15/2012 |
Run |
Rain Run - A Route |
Easy |
7.1 mi |
53:30 |
7:33 |
|
| 3/1/2012 |
Run |
Rain Run - A Route |
Easy |
7.8 mi |
1:03:42 |
8:12 |
|
| 2/9/2012 |
Run |
Rain Run - A Route |
Easy |
8.2 mi |
1:02:15 |
7:37 |
|
| 12/29/2011 |
Run |
Rain Run - A Route |
Easy |
8.1 mi |
1:04:40 |
8:00 |
|
| 12/8/2011 |
Run |
Rain Run - A Route |
Easy |
8.3 mi |
1:05:34 |
7:53 |
|
| 11/3/2011 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:03:24 |
7:55 |
|
| 10/20/2011 |
Run |
Rain Run - A Route |
Easy |
7.1 mi |
56:18 |
7:54 |
|
| 7/28/2011 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
7.2 mi |
50:18 |
7:00 |
|
| 4/14/2011 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
7.4 mi |
53:15 |
7:15 |
|
| 8/19/2010 |
Run |
Rain Run - A Route |
Easy |
10.2 mi |
1:16:25 |
7:32 |
|
| 7/15/2010 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
57:17 |
7:10 |
|
| 7/1/2010 |
Run |
Rain Run - A Route |
Easy |
8.1 mi |
1:02:55 |
7:48 |
|
| 6/24/2010 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:00:41 |
7:36 |
|
| 6/17/2010 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 5/27/2010 |
Run |
Rain Run - A Route |
Easy |
7.5 mi |
1:02:26 |
8:23 |
|
| 5/20/2010 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:05:24 |
8:11 |
|
| 5/6/2010 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 3/18/2010 |
Run |
Rain Run - A Route |
Easy |
8.2 mi |
1:03:10 |
7:43 |
|
| 3/11/2010 |
Run |
Rain Run - A Route |
Easy |
7.5 mi |
56:22 |
7:31 |
|
| 2/11/2010 |
Run |
Rain Run - A Route |
Easy |
7.1 mi |
58:17 |
8:13 |
|
| 1/7/2010 |
Run |
Rain Run - A Route |
Recovery |
8.0 mi |
1:11:58 |
9:00 |
|
| 12/24/2009 |
Run |
Rain Run - A Route |
Easy |
7.1 mi |
57:47 |
8:12 |
|
| 12/17/2009 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
7.5 mi |
57:23 |
7:40 |
|
| 10/1/2009 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
8.0 mi |
58:39 |
7:20 |
|
| 8/20/2009 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
7.9 mi |
54:44 |
6:56 |
|
| 7/30/2009 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
56:36 |
7:05 |
|
| 7/2/2009 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
55:43 |
6:58 |
|
| 6/16/2009 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
56:50 |
7:06 |
|
| 5/7/2009 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
8.0 mi |
59:20 |
7:25 |
|
| 4/30/2009 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
10.0 mi |
1:12:08 |
7:13 |
|
| 4/9/2009 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/26/2009 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
10.0 mi |
1:12:57 |
7:18 |
|
| 2/12/2009 |
Run |
Rain Run - A Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 1/29/2009 |
Run |
Rain Run - A Route |
Easy |
10.0 mi |
1:16:43 |
7:41 |
|
| 11/6/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 9/18/2008 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
8.0 mi |
58:40 |
7:20 |
|
| 9/4/2008 |
Run |
Rain Run - A Route |
Easy |
7.1 mi |
54:06 |
7:40 |
|
| 8/21/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 7/24/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
57:33 |
7:12 |
|
| 6/26/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 5/8/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 4/10/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
56:30 |
7:04 |
|
| 4/3/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.1 mi |
58:21 |
7:13 |
|
| 3/27/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
58:02 |
7:16 |
|
| 2/7/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 1/8/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
7.8 mi |
56:54 |
7:18 |
|
| 1/3/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
7.5 mi |
55:21 |
7:23 |
|
|