| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2017 |
Run |
Stephen's Park |
Moderate 7:00-20 |
8.0 mi |
58:25 |
7:18 |
 |
| 2/10/2017 |
Run |
Grindstone Hinkson |
Easy |
8.0 mi |
1:07:46 |
8:29 |
|
| 2/7/2017 |
Run |
Hugh's Hulen Hills - A Route |
Dog Run |
7.5 mi |
1:07:47 |
9:01 |
|
| 2/2/2017 |
Run |
Miley's 8 miler |
Dog Run |
8.2 mi |
1:13:55 |
9:00 |
|
| 1/31/2017 |
Run |
Miley's 8 miler |
Dog Run |
8.1 mi |
1:13:09 |
9:04 |
|
| 1/24/2017 |
Run |
Grindstone Trail to Maguire |
Easy |
8.0 mi |
1:04:33 |
8:04 |
|
| 1/19/2017 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.2 mi |
1:10:35 |
8:40 |
|
| 1/16/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.3 mi |
1:20:51 |
9:46 |
|
| 1/13/2017 |
Run |
Miscellaneous Route |
Long |
15.2 mi |
2:21:34 |
9:19 |
|
| 1/12/2017 |
Run |
Miley's 8 miler |
Dog Run |
8.0 mi |
1:11:38 |
8:57 |
|
| 1/3/2017 |
Run |
Andy's Amble - A Route |
Moderate 7:00-20 |
9.5 mi |
1:10:03 |
7:22 |
|
| 12/29/2016 |
Run |
Grindstone Hinkson |
Dog Run |
8.2 mi |
1:18:06 |
9:29 |
|
| 12/26/2016 |
Run |
Grindstone Hinkson |
Dog Run |
8.1 mi |
1:17:30 |
9:35 |
|
| 12/22/2016 |
Run |
Miley's 8 miler |
Trail |
8.2 mi |
1:10:55 |
8:42 |
|
| 12/13/2016 |
Run |
Jaira's Jaunt - Miles Route |
Dog Run |
8.4 mi |
1:12:23 |
8:41 |
|
| 12/6/2016 |
Run |
Hugh's Hulen Hills - A Route |
Dog Run |
8.3 mi |
1:08:01 |
8:14 |
|
| 12/4/2016 |
Run |
Rock Bridge |
Dog Run |
8.4 mi |
1:48:16 |
12:54 |
|
| 12/3/2016 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:05:50 |
6:35 |
|
| 12/3/2016 |
Run |
Shepherd Loop |
Dog Run |
4.2 mi |
37:19 |
9:00 |
|
| 12/1/2016 |
Run |
Miley's 8 miler |
Dog Run |
8.1 mi |
1:08:41 |
8:32 |
|
| 11/29/2016 |
Run |
Don's Dinerish |
Dog Run |
8.3 mi |
1:11:25 |
8:37 |
|
| 11/24/2016 |
Run |
Thanksgiving Day Pie Run |
Race |
6.3 mi |
39:37 |
6:18 |
|
| 11/24/2016 |
Run |
Thanksgiving Pie Day Pie Run Warmup |
Dog Run |
1.0 mi |
10:00 |
9:38 |
|
| 11/24/2016 |
Run |
MKT |
Dog Run |
5.1 mi |
44:50 |
8:46 |
|
| 11/22/2016 |
Run |
Dreier Dirty Half Dozen - A Route |
Dog Run |
8.4 mi |
1:13:25 |
8:43 |
|
| 11/19/2016 |
Run |
Column's Run |
Dog Run |
12.1 mi |
1:49:30 |
9:06 |
|
| 11/17/2016 |
Run |
MKT West - A Route |
Dog Run |
8.1 mi |
1:11:57 |
8:53 |
|
| 11/16/2016 |
Run |
Hickman Track |
Track |
4.5 mi |
33:23 |
7:29 |
|
| 11/15/2016 |
Run |
Diva - A Route |
Dog Run |
8.1 mi |
1:09:43 |
8:36 |
|
| 11/13/2016 |
Run |
Grindstone Hinkson |
Dog Run |
8.2 mi |
1:19:45 |
9:47 |
|
| 11/10/2016 |
Run |
Miley's 8 miler |
Dog Run |
8.1 mi |
1:11:25 |
8:49 |
|
| 11/8/2016 |
Run |
Miley's 8 miler |
Dog Run |
8.2 mi |
1:12:48 |
8:54 |
|
| 11/5/2016 |
Run |
Column's Run + |
Easy |
12.0 mi |
1:55:10 |
9:36 |
|
| 11/1/2016 |
Run |
Andy's Amble - A Route |
Easy |
8.1 mi |
1:05:59 |
8:12 |
|
| 10/26/2016 |
Run |
Hickman Track |
Track |
4.5 mi |
33:55 |
7:29 |
|
| 10/25/2016 |
Run |
Tripp 10K - A Route |
Moderate 7:00-20 |
6.1 mi |
45:18 |
7:30 |
|
| 10/5/2016 |
Run |
Hickman Track |
Track |
5.0 mi |
37:39 |
7:31 |
|
| 9/28/2016 |
Run |
Hickman Track |
Track |
3.2 mi |
21:23 |
6:43 |
|
| 9/28/2016 |
Run |
Hickman Track |
Track |
1.3 mi |
12:18 |
9:23 |
|
| 9/27/2016 |
Run |
Grindstone Hinkson |
Easy |
4.1 mi |
38:06 |
9:22 |
|
| 9/5/2016 |
Run |
Heart of America Marathon |
Race |
26.5 mi |
3:16:28 |
7:26 |
|
| 8/27/2016 |
Run |
MKT |
Dog Run |
5.2 mi |
50:01 |
9:33 |
|
| 8/27/2016 |
Run |
Pet Expo Unleashed 5k |
Race |
3.1 mi |
19:11 |
6:18 |
|
| 8/27/2016 |
Run |
Shepherd Loop |
Easy |
4.2 mi |
37:13 |
8:56 |
|
| 8/20/2016 |
Run |
Focus on Health 5K |
Race |
3.1 mi |
19:28 |
6:22 |
|
| 8/20/2016 |
Run |
Shepherd Loop |
Easy |
3.1 mi |
27:15 |
8:50 |
|
| 8/13/2016 |
Run |
Hickman Track |
Long |
20.5 mi |
2:36:17 |
7:37 |
|
| 8/7/2016 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:29:00 |
10:52 |
|
| 8/6/2016 |
Run |
Grindstone Hinkson |
Dog Run |
8.2 mi |
1:22:24 |
10:03 |
|
| 8/6/2016 |
Run |
Great Sandbagger 10K |
Race |
10.0 km |
46:24 |
7:29 |
|
| 8/6/2016 |
Run |
Great Sandbagger Warm-up |
Easy |
3.5 mi |
28:46 |
8:16 |
|
| 7/21/2016 |
Run |
Hickman Track |
Track |
4.6 mi |
35:00 |
7:37 |
|
| 7/16/2016 |
Run |
Heart of America Training Run |
Moderate 7:00-20 |
20.1 mi |
2:35:44 |
7:46 |
|
| 7/14/2016 |
Run |
Miley's 8 miler |
Dog Run |
8.5 mi |
1:17:46 |
9:09 |
|
| 7/4/2016 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
23:55 |
6:05 |
|
| 7/4/2016 |
Run |
Parley Pratt Warmup |
Easy |
2.0 mi |
15:44 |
7:53 |
|
| 7/2/2016 |
Run |
Column's Run |
Easy |
10.0 mi |
1:20:15 |
8:04 |
|
| 6/18/2016 |
Run |
Grindstone to MKT and back |
Long |
11.2 mi |
1:49:30 |
9:46 |
|
| 5/7/2016 |
Run |
Column's Run + |
Dog Run |
12.5 mi |
1:50:01 |
8:49 |
|
| 4/26/2016 |
Run |
Andy's Amble - A Route |
Easy |
8.2 mi |
1:02:14 |
7:35 |
|
| 4/23/2016 |
Run |
Column's Run+ |
Dog Run |
10.2 mi |
1:30:41 |
8:56 |
|
| 3/26/2016 |
Run |
MKT to Stephens to Bluff Pointe |
Easy |
7.0 mi |
1:03:06 |
8:58 |
|
| 3/26/2016 |
Run |
MKT |
Dog Run |
13.1 mi |
1:58:19 |
9:02 |
|
| 3/19/2016 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:26:01 |
6:34 |
|
| 3/19/2016 |
Run |
Sedalia Half Marathon Warm-up |
Easy |
4.4 mi |
37:12 |
8:29 |
|
| 3/12/2016 |
Run |
Bluff Pointe to Hinkson Creek Trail |
Easy |
20.0 mi |
2:51:15 |
8:34 |
|
| 3/12/2016 |
Run |
St Patrick's Day 5K |
Race |
3.0 mi |
18:18 |
6:10 |
|
| 3/12/2016 |
Run |
St Patrick's Day Warm Up |
Easy |
0.7 mi |
6:34 |
9:32 |
|
| 3/5/2016 |
Run |
Grindstone, Hinkson, MKT, Etc. |
Easy |
10.4 mi |
1:31:40 |
8:49 |
|
| 3/5/2016 |
Run |
Shepherd Area |
Easy |
3.4 mi |
28:30 |
8:18 |
|
| 3/5/2016 |
Run |
Super Scout 5K |
Race |
3.1 mi |
18:44 |
5:58 |
|
| 3/5/2016 |
Run |
Super Scout 5K warmup |
Easy |
1.8 mi |
16:45 |
9:13 |
|
| 3/5/2016 |
Run |
Shepherd Area |
Dog Run |
3.2 mi |
27:03 |
8:34 |
|
| 2/6/2016 |
Run |
Nut Race Cool Down |
Easy |
1.8 mi |
15:15 |
8:20 |
|
| 2/6/2016 |
Run |
Nut Race 5K |
Race |
3.2 mi |
19:29 |
6:09 |
|
| 12/5/2015 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/5/2015 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
34:08 |
8:27 |
|