| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2011 |
Run |
Dreier Dirty Dozen - A Route |
Moderate 7:00-20 |
10.0 mi |
1:15:26 |
7:32 |
 |
| 11/26/2011 |
Run |
Column's Run + |
Long |
12.0 mi |
1:40:01 |
8:21 |
|
| 11/19/2011 |
Run |
MKT/Tiger |
Long |
15.3 mi |
2:09:02 |
8:26 |
|
| 11/17/2011 |
Run |
MKT West - A Route |
Easy |
7.8 mi |
1:00:46 |
7:46 |
|
| 11/15/2011 |
Run |
Andy's Amble - A Route |
Moderate 7:00-20 |
7.8 mi |
57:09 |
7:19 |
|
| 11/12/2011 |
Run |
Shepherd Park and Hinkson Park |
Dog Run |
6.0 mi |
56:07 |
9:22 |
|
| 11/5/2011 |
Run |
MKT |
Long |
12.0 mi |
1:41:30 |
8:27 |
|
| 11/1/2011 |
Run |
President's Hill - A Route |
Moderate 7:00-20 |
8.0 mi |
58:16 |
7:16 |
|
| 10/27/2011 |
Run |
Andy's Amble - A Route |
Recovery |
7.9 mi |
1:07:17 |
8:32 |
|
| 10/22/2011 |
Run |
Capitol to Courthouse |
Race |
16.8 mi |
1:57:46 |
7:00 |
|
| 10/20/2011 |
Run |
Rain Run - A Route |
Easy |
7.1 mi |
56:18 |
7:54 |
|
| 10/13/2011 |
Run |
Tiger Run - E Route |
Recovery |
2.0 mi |
17:11 |
8:36 |
|
| 10/8/2011 |
Run |
Thousand Hills State Park |
Recovery |
3.4 mi |
35:19 |
10:29 |
|
| 10/8/2011 |
Run |
Truman State cool down |
Recovery |
1.4 mi |
13:16 |
9:41 |
|
| 10/8/2011 |
Run |
Truman State 5K |
Race |
3.1 mi |
18:41 |
6:02 |
|
| 10/8/2011 |
Run |
Kirksville |
Recovery |
3.0 mi |
27:25 |
9:13 |
|
| 10/3/2011 |
Run |
Maguire |
Dog Run |
4.0 mi |
39:18 |
9:50 |
|
| 9/28/2011 |
Run |
Ames |
Recovery |
4.0 mi |
37:21 |
9:18 |
|
| 9/27/2011 |
Run |
Ames |
Recovery |
4.1 mi |
39:00 |
9:38 |
|
| 9/26/2011 |
Run |
Ames |
Recovery |
5.0 mi |
46:46 |
9:19 |
|
| 9/25/2011 |
Run |
Capital Pursuit |
Race |
10.1 mi |
1:04:06 |
6:21 |
|
| 9/25/2011 |
Run |
Des Moines |
Recovery |
2.0 mi |
17:56 |
8:59 |
|
| 9/20/2011 |
Run |
Dreier Misc. |
Recovery |
8.1 mi |
1:18:13 |
9:41 |
|
| 9/15/2011 |
Run |
Don's Dinerish |
Easy |
9.3 mi |
1:14:31 |
8:04 |
|
| 9/13/2011 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.6 mi |
1:06:46 |
7:44 |
|
| 9/10/2011 |
Run |
Roots n Blues |
Race |
13.0 mi |
1:26:49 |
6:40 |
|
| 9/1/2011 |
Run |
Tiger Run - A Route |
Easy |
7.5 mi |
58:55 |
7:54 |
|
| 8/11/2011 |
Run |
MKT West Bridge - A Route |
Marathon 6:40-59 |
8.0 mi |
57:10 |
7:09 |
|
| 8/4/2011 |
Run |
MKT West Bridge - A Route |
Moderate 7:00-20 |
9.0 mi |
1:06:59 |
7:27 |
|
| 8/2/2011 |
Run |
Diva - A Route |
Easy |
9.0 mi |
1:10:14 |
7:48 |
|
| 7/31/2011 |
Run |
SMSG 10K |
Race |
6.2 mi |
43:14 |
7:00 |
|
| 7/31/2011 |
Run |
SMSG Warm-Up |
Recovery |
1.0 mi |
9:23 |
9:24 |
|
| 7/29/2011 |
Run |
MKT/Katy Trail |
Long |
22.0 mi |
3:04:33 |
8:24 |
|
| 7/28/2011 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
7.2 mi |
50:18 |
7:00 |
|
| 7/26/2011 |
Run |
Dave's Devil - A++ Route |
Easy |
10.0 mi |
1:16:53 |
7:41 |
|
| 7/23/2011 |
Run |
Forum |
Long |
16.0 mi |
2:08:32 |
8:02 |
|
| 7/21/2011 |
Run |
Mulch Pile |
Marathon 6:40-59 |
8.0 mi |
57:01 |
7:07 |
|
| 7/19/2011 |
Run |
Jaira's Jaunt - A Route |
Easy |
8.0 mi |
1:02:08 |
7:47 |
|
| 7/17/2011 |
Run |
Country Dozen |
Long |
14.0 mi |
1:44:54 |
7:29 |
|
| 7/16/2011 |
Run |
Race for Recovery |
Tempo 6:15-39 |
6.9 mi |
45:27 |
6:37 |
|
| 7/16/2011 |
Run |
Miscellaneous Route |
Easy |
1.2 mi |
9:39 |
8:07 |
|
| 7/14/2011 |
Run |
MKT West Bridge - A Route |
Easy |
9.6 mi |
1:14:19 |
7:45 |
|
| 7/12/2011 |
Run |
Tripp 10K + |
Marathon 6:40-59 |
6.1 mi |
43:09 |
7:06 |
|
| 7/7/2011 |
Run |
Rain Run - C Route |
Recovery |
5.1 mi |
42:45 |
8:25 |
|
| 7/2/2011 |
Run |
MKT |
Recovery |
10.4 mi |
1:33:19 |
8:57 |
|
| 6/28/2011 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.2 mi |
1:05:20 |
7:59 |
|
| 6/25/2011 |
Run |
Tayside |
Long |
23.0 mi |
3:04:42 |
8:02 |
|
| 6/18/2011 |
Run |
Trekking for Kids |
Race |
5.3 mi |
33:01 |
6:13 |
|
| 6/18/2011 |
Run |
Trekking for Kids warmup |
Recovery |
2.4 mi |
21:10 |
9:01 |
|
| 6/16/2011 |
Run |
MKT West Bridge - A Route |
Easy |
8.1 mi |
1:02:27 |
7:46 |
|
| 6/11/2011 |
Run |
Katy Trail Jefferson City |
Recovery |
10.1 mi |
1:38:52 |
9:48 |
|
| 6/11/2011 |
Run |
Phil Sayer Memorial 5K |
Race |
5.0 km |
18:45 |
6:03 |
|
| 6/11/2011 |
Run |
Phil Sayer Warm-Up |
Recovery |
2.1 mi |
19:22 |
9:17 |
|
| 6/5/2011 |
Run |
Bluff Pointe to MKT Bridge |
Long |
20.0 mi |
2:37:27 |
7:53 |
|
| 5/31/2011 |
Run |
Jaira's Jaunt - A Route |
Moderate 7:00-20 |
8.0 mi |
58:12 |
7:17 |
|
| 5/28/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
40:26 |
10:07 |
|
| 5/28/2011 |
Run |
Columns Green Meadows MKT |
Long |
11.1 mi |
1:37:12 |
8:48 |
|
| 5/26/2011 |
Run |
Tiger Run - A Route |
Recovery |
7.5 mi |
1:02:34 |
8:24 |
|
| 5/14/2011 |
Run |
WellAware Cool Down |
Easy |
3.6 mi |
29:22 |
8:10 |
|
| 5/14/2011 |
Run |
WellAware5K |
Race |
5.0 km |
18:58 |
6:07 |
|
| 5/14/2011 |
Run |
WellAware Warm Up |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 5/10/2011 |
Run |
Dreier Dirty Dozen - A Route |
Easy |
9.5 mi |
1:17:01 |
8:07 |
|
| 5/6/2011 |
Run |
Grindstone |
Dog Run |
4.2 mi |
34:16 |
8:10 |
|
| 4/21/2011 |
Run |
MKT West Bridge - A Route |
Easy |
8.1 mi |
1:05:40 |
8:07 |
|