Notes
The runs I love to hate. I slept well last night, but still felt tired starting out. Met Dan at Forum and we headed out to the Twin Lakes lot for our tempo miles (thanks to Robin for that good idea). I just wasn't feeling it this a.m. so decided not to do 4 tempo miles. Ended up doing 3, but at a faster pace. Something about going shorter makes me feel like I need to go faster. It was tough, fast, and hard. NOW, I'm going to taper.
9:25 8:43 7:35 7:29 7:31 8:42 9:11 (4:25)