9/30/2008
5:30 AM
7 mi
1:01:48
8:48 mi
Mizuno Wave Rider 11 (W)
Warm up was fine, had to work a bit to keep up with Robin when she kicked it in up the hill, but leveled off okay. A good, robust run for a Tripp 10K - finished off on the trail for 7. Feeling fine.
9:17 8:39 8:54 8:40 8:46 8:25 8:49