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Summary
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Run: Easy
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9/3/2008
Date
6:30 AM
Time
4 km
Distance
18:57
Duration
4:45 km
Pace
Equipment
Fivefingers Sprint
Health
Weight
79 kg
kilojoules
1371
Weather
Temperature
8 C
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
4k circuit around lakewood
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