| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2013 |
Run |
treadmill run |
Tempo |
4.7 km |
23:07 |
4:58 |
 |
| 11/23/2013 |
Run |
treadmill run |
Treadmill |
5.7 km |
30:00 |
5:16 |
|
| 11/19/2013 |
Run |
treadmill run |
Treadmill |
4.0 km |
20:07 |
5:01 |
|
| 11/17/2013 |
Run |
treadmill run |
Treadmill |
4.2 km |
21:00 |
5:00 |
|
| 11/5/2013 |
Run |
treadmill run |
Treadmill |
4.0 km |
20:01 |
5:01 |
|
| 11/4/2013 |
Run |
treadmill run |
Treadmill |
3.0 km |
15:00 |
5:00 |
|
| 10/29/2013 |
Run |
treadmill run |
Treadmill |
2.0 km |
10:14 |
5:07 |
|
| 10/15/2013 |
Run |
treadmill run |
Treadmill |
4.2 km |
19:30 |
4:42 |
|
| 10/8/2013 |
Run |
treadmill run |
Treadmill |
3.2 km |
16:50 |
5:16 |
|
| 10/1/2013 |
Run |
treadmill run |
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 6/13/2013 |
Run |
treadmill run |
Treadmill |
2.5 km |
13:45 |
5:30 |
|
| 3/16/2013 |
Run |
treadmill run |
Treadmill |
1.0 km |
5:00 |
5:00 |
|
| 3/4/2013 |
Run |
treadmill run |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 9/13/2012 |
Run |
treadmill run |
Treadmill |
2.0 km |
10:40 |
5:20 |
|
| 9/12/2012 |
Run |
treadmill run |
Treadmill |
3.0 km |
18:30 |
6:10 |
|
| 8/29/2012 |
Run |
treadmill run |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 8/2/2009 |
Run |
treadmill run |
Easy |
3.0 km |
17:30 |
5:50 |
|
|