| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2015 |
Run |
Jay random Bethany Blvd ONB |
Long |
15.0 mi |
2:50:50 |
11:24 |
 |
| 9/25/2015 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.4 mi |
1:11:36 |
11:12 |
|
| 9/24/2015 |
Run |
Wville Mentor Track x3 |
Tempo |
6.3 mi |
1:12:12 |
11:34 |
|
| 9/23/2015 |
Run |
Wville Mentor Track |
Tempo |
2.0 mi |
|
|
|
| 9/22/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:10:52 |
11:10 |
|
| 9/21/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:09:59 |
10:57 |
|
| 9/19/2015 |
Run |
Jay random Bethany Blvd ONB |
Long |
15.0 mi |
2:44:35 |
10:59 |
|
| 9/18/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
7.5 mi |
1:24:20 |
11:15 |
|
| 9/17/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
7.5 mi |
1:22:09 |
10:58 |
|
| 9/16/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:11:33 |
11:09 |
|
| 9/15/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.3 mi |
1:08:57 |
10:57 |
|
| 9/14/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.3 mi |
1:09:50 |
11:06 |
|
| 9/12/2015 |
Run |
Jay random Bethany Blvd ONB |
Long |
14.1 mi |
2:39:08 |
11:18 |
|
| 9/11/2015 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.5 mi |
1:09:38 |
10:43 |
|
| 9/10/2015 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.3 mi |
1:10:45 |
11:14 |
|
| 9/8/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.3 mi |
1:09:20 |
11:01 |
|
| 9/7/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:06:41 |
10:26 |
|
| 6/4/2015 |
Run |
Bothell ONB 6.5 |
Tempo |
6.5 mi |
|
|
|