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Courses

12 3 4 5

Name ▲	Distance	Actions
1990 miles pre-RA estimate	1500 mi
1991 miles pre-RA
1992 miles pre-RA
1992 miles pre-RA estimate	1500 mi
1993 miles pre-RA
1994 miles pre-RA
1995 miles pre-RA
1995 miles pre-RA estimate
1996 miles pre-RA
1996 miles pre-RA estimate
1997 miles pre-RA
1997 miles pre-RA estimate
1998 miles pre-RA
1998 miles pre-RA estimate
1999 miles pre-RA
1999 miles pre-RA estimate
2000 miles pre-RA
2000 miles pre-RA estimate
2001 miles pre-RA
2001 miles pre-RA estimate
2002 miles pre-RA
2002 miles pre-RA estimate
2003 miles pre-RA
2003 miles pre-RA estimate
2004 miles pre RA
2004 miles pre RA estimate
2005 miles
2005 miles pre RA
2005 miles pre RA estimate
2006 miles
2006 miles pre RA estimate
2007 miles
2007 miles pre RA estimate
2008 pre-RA miles
97209
Avon lake	7.28 mi
Avon Lake ONB
Banks Vernonia Trail ONB 12.18
Barlow Trail Snowshoe
Baseline random
Beach
Beaverton 170th - Farmington - Hall - Sorrento - Beard Loop 8	8.01 mi
Beaverton Walk
Bend random
bethany frickin dragon's crack 14.4	14.4 mi
bonita	3.82 mi
Boston
Boston Marathon
Bothell
Bothell ONB 12	12 mi
Bothell ONB 6.5
Cannon Beach 5mi
cannon beach run#1	6.5 mi
cannon beach run#2	7 mi
Cascade Runoff 1992	15 km
Cedar Rapids 1	6.77 mi
Cedar Rapids Treadmill2	9 mi
Cedar Rapids2	5.47 mi
Cedar Rapids3 5.25	5.26 mi
Cedar Treadmill1	6 mi
Cedar Valley Trail1	6 mi
Cedar Valley Trail2	6.2 mi
Cedar Valley Trail3	6.7 mi
Cedar Valley Trail4	11 mi
Cleveland random
Crater Lake
default 5 mile	5 mi
Double Gtown loop with Whakeena ONB finish	22.1 mi
Duniway
Duniway cd
Duniway Fartlek
Duniway Intervals
Duniway marathon pace
Duniway Terwilliger
Duniway to Lake Oswego ONB
Duniway Warm up / Cool down
Duniway wu
Duniway wu / cd
durham outnback 4.5	4.52 mi
Extended Stay Great Northern ONB
Extended Stay to Fitch to Bagley ONB 6.5	6.5 mi
Fanno Creek 16 ONB
Fanno Creek 21.6 ONB
gtown - quinalt and back- 12.07 (map)	12.07 mi
Gtown double loop w apt	18.57 mi
Gtown Laidlaw McDan Cornell Loop 14.6	14.6 mi
Gtown loop +
Gtown loop plus mile 10.4	10.4 mi
gtown_9_loop	8.99 mi
gvb to jay	4.46 mi
Helvetia Drop Top 10K	6.09 mi
Helvetia Drop Top Half Marathon
Helvetia Half	13.12 mi
Hotel Stationary Bike
Jay - Johnson - CPR - Gtown - Kaiser Loop 20.2	20.2 mi
Jay 185th Pheas Mer Mur Wal Mere Wal 185th Base Law Loop 6.7mi	6.76 mi
Jay 185th Corn 158th Jenkins Baseline loop
Jay 185th Johnson CPR Parkview Bronson 153 Baseline Loop 13.75	13.75 mi
Jay 185th Pheas Mer Mur Wal Mere Wal 185th Base Law Loop 6.7mi
Jay 185th Springville Kaiser Cornell 170th Pheasant 185th 12.5	12.5 mi

12 3 4 5

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