| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2009 |
Run |
Duniway |
Interval |
2.0 mi |
15:27 |
7:44 |
 |
| 9/24/2009 |
Run |
Duniway |
Tempo |
6.0 mi |
47:06 |
7:51 |
|
| 9/3/2009 |
Run |
Duniway |
Tempo |
6.0 mi |
47:17 |
7:53 |
|
| 8/13/2009 |
Run |
Duniway |
Interval |
5.8 mi |
|
|
|
| 8/6/2009 |
Run |
Duniway |
Interval |
0.8 mi |
|
|
|
| 8/6/2009 |
Run |
Duniway |
Tempo |
4.0 mi |
31:41 |
7:56 |
|
| 8/6/2009 |
Run |
Duniway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2009 |
Run |
Duniway |
Easy |
2.0 mi |
|
|
|
| 7/30/2009 |
Run |
Duniway |
Interval |
1.3 mi |
|
|
|
| 7/16/2009 |
Run |
Duniway |
Interval |
8.8 mi |
|
|
|
| 7/9/2009 |
Run |
Duniway |
Interval |
7.5 mi |
|
|
|
| 7/2/2009 |
Run |
Duniway |
Interval |
8.3 mi |
|
|
|
|