| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/4/2015 |
Run |
Bothell ONB 6.5 |
Tempo |
6.5 mi |
|
|
 |
| 9/23/2015 |
Run |
Wville Mentor Track |
Tempo |
2.0 mi |
|
|
|
| 10/5/2015 |
Run |
Wville Mentor Track x2.5 |
Tempo |
3.7 mi |
|
|
|
| 10/21/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
|
|
|
| 12/1/2015 |
Run |
Wville Mentor Track x2 |
Tempo |
4.1 mi |
|
|
|
| 12/4/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.3 mi |
|
|
|
| 12/10/2015 |
Run |
Wville Mentor Track x3 |
Tempo |
6.2 mi |
|
|
|
| 12/11/2015 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.2 mi |
|
|
|
| 1/8/2016 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
|
|
|
| 1/13/2016 |
Run |
Wville Mentor Track x3 |
Tempo |
6.4 mi |
|
|
|
| 1/18/2016 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
|
|
|
| 1/19/2016 |
Run |
Wville Mentor Track x3 |
Tempo |
5.4 mi |
|
|
|
| 1/20/2016 |
Run |
Wville Mentor Track |
Tempo |
1.4 mi |
|
|
|
| 11/11/2015 |
Run |
Wville Mentor Track x2 |
Tempo |
4.0 mi |
43:07 |
10:47 |
|
| 4/15/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
4.0 mi |
43:47 |
10:57 |
|
| 3/24/2016 |
Run |
Wville Mentor Track x2 |
Tempo |
4.1 mi |
48:47 |
12:00 |
|
| 3/21/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
4.4 mi |
49:42 |
11:24 |
|
| 10/13/2015 |
Run |
Wville Mentor Track x2 4.67 |
Tempo |
4.2 mi |
49:48 |
11:52 |
|
| 11/10/2015 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.5 mi |
59:42 |
10:58 |
|
| 1/7/2016 |
Run |
Wville Mentor Track x3 |
Tempo |
5.5 mi |
1:01:28 |
11:17 |
|
| 1/5/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.5 mi |
1:01:31 |
11:18 |
|
| 12/7/2015 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.4 mi |
1:01:48 |
11:27 |
|
| 12/3/2015 |
Run |
Wville Mentor Track x3 |
Long |
5.6 mi |
1:03:40 |
11:23 |
|
| 1/25/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.0 mi |
1:03:47 |
10:38 |
|
| 3/25/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.5 mi |
1:03:49 |
11:37 |
|
| 12/25/2015 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.2 |
Tempo |
6.2 mi |
1:05:32 |
10:35 |
|
| 1/1/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.4 mi |
1:05:46 |
10:17 |
|
| 9/7/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:06:41 |
10:26 |
|
| 1/28/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.7 mi |
1:06:44 |
11:48 |
|
| 12/31/2015 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.4 mi |
1:07:20 |
10:32 |
|
| 3/20/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.0 mi |
1:07:22 |
11:14 |
|
| 10/6/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.0 mi |
1:07:56 |
11:20 |
|
| 9/15/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.3 mi |
1:08:57 |
10:57 |
|
| 10/20/2015 |
Run |
Wville Mentor Track x3 |
Tempo |
5.8 mi |
1:09:10 |
12:02 |
|
| 9/8/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.3 mi |
1:09:20 |
11:01 |
|
| 12/24/2015 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.2 |
Tempo |
6.4 mi |
1:09:36 |
10:53 |
|
| 9/11/2015 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.5 mi |
1:09:38 |
10:43 |
|
| 9/14/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.3 mi |
1:09:50 |
11:06 |
|
| 11/26/2015 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.2 |
Tempo |
6.3 mi |
1:09:52 |
11:11 |
|
| 3/27/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.2 mi |
1:09:58 |
11:18 |
|
| 9/21/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:09:59 |
10:57 |
|
| 9/28/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.3 mi |
1:10:12 |
11:09 |
|
| 11/27/2015 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Long |
6.4 mi |
1:10:14 |
10:58 |
|
| 2/12/2016 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.4 mi |
1:10:26 |
11:01 |
|
| 1/4/2016 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:10:32 |
11:04 |
|
| 11/16/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.3 mi |
1:10:34 |
11:13 |
|
| 9/10/2015 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.3 mi |
1:10:45 |
11:14 |
|
| 9/22/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:10:52 |
11:10 |
|
| 9/16/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:11:33 |
11:09 |
|
| 9/25/2015 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.4 mi |
1:11:36 |
11:12 |
|
| 10/7/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.3 mi |
1:11:41 |
11:23 |
|
| 10/27/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:11:44 |
11:03 |
|
| 10/12/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:11:45 |
11:08 |
|
| 11/23/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:11:45 |
11:03 |
|
| 10/2/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.6 mi |
1:11:47 |
10:53 |
|
| 9/29/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:11:48 |
11:18 |
|
| 10/28/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:11:57 |
11:16 |
|
| 11/12/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:12:05 |
11:16 |
|
| 9/24/2015 |
Run |
Wville Mentor Track x3 |
Tempo |
6.3 mi |
1:12:12 |
11:34 |
|
| 11/25/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:12:18 |
11:18 |
|
| 12/27/2015 |
Run |
Oak Harbor ONB |
Tempo |
6.5 mi |
1:12:25 |
11:09 |
|
| 10/1/2015 |
Run |
Oak Harbor Ahole Rd ONB |
Tempo |
6.4 mi |
1:12:28 |
11:20 |
|
| 10/9/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:12:28 |
11:09 |
|
| 1/11/2016 |
Run |
Wville Mentor Track x3 - |
Tempo |
6.4 mi |
1:12:28 |
11:25 |
|
| 10/14/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:12:35 |
11:21 |
|
| 11/4/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:12:45 |
11:27 |
|
| 10/26/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:12:46 |
11:17 |
|
| 1/15/2016 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:12:47 |
11:25 |
|
| 11/9/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:13:00 |
11:25 |
|
| 1/14/2016 |
Run |
Wville Mentor Track x3 - |
Tempo |
6.2 mi |
1:13:09 |
11:45 |
|
| 11/3/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:13:13 |
11:27 |
|
| 11/2/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:13:32 |
11:30 |
|
| 12/30/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.6 mi |
1:13:45 |
11:11 |
|
| 1/27/2016 |
Run |
Wville Mentor Track x2.5 |
Tempo |
6.2 mi |
1:13:49 |
12:01 |
|
| 10/16/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:14:00 |
11:24 |
|
| 1/6/2016 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.6 mi |
1:14:13 |
11:20 |
|
| 1/21/2016 |
Run |
Wville Mentor Track x3 |
Tempo |
6.5 mi |
1:14:27 |
11:33 |
|
| 12/29/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.6 mi |
1:14:31 |
11:18 |
|
| 10/22/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.3 mi |
1:14:40 |
11:52 |
|
| 11/17/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:14:55 |
11:40 |
|
| 10/30/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:15:05 |
11:38 |
|
| 11/30/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:15:05 |
11:39 |
|
| 10/19/2015 |
Run |
Wville Mentor Track x3 + |
Long |
6.4 mi |
1:15:06 |
11:50 |
|
| 12/23/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.4 mi |
1:15:28 |
11:48 |
|
| 11/18/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:15:31 |
11:38 |
|
| 11/24/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.8 mi |
1:15:40 |
11:08 |
|
| 1/22/2016 |
Run |
Wville Mentor Track x3 |
Tempo |
6.6 mi |
1:15:42 |
11:29 |
|
| 10/8/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:15:48 |
11:39 |
|
| 12/18/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:15:54 |
11:45 |
|
| 10/15/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:16:26 |
11:45 |
|
| 11/20/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:16:33 |
11:47 |
|
| 10/23/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.7 mi |
1:17:02 |
11:28 |
|
| 12/15/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.6 mi |
1:17:14 |
11:43 |
|
| 1/12/2016 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.6 mi |
1:17:38 |
11:46 |
|
| 12/22/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:17:49 |
12:04 |
|
| 12/17/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
6.5 mi |
1:18:41 |
12:07 |
|
| 9/17/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
7.5 mi |
1:22:09 |
10:58 |
|
| 9/18/2015 |
Run |
Wville Mentor Track x3 + |
Tempo |
7.5 mi |
1:24:20 |
11:15 |
|
| 9/12/2015 |
Run |
Jay random Bethany Blvd ONB |
Long |
14.1 mi |
2:39:08 |
11:18 |
|
| 9/19/2015 |
Run |
Jay random Bethany Blvd ONB |
Long |
15.0 mi |
2:44:35 |
10:59 |
|