| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2010 |
Run |
Datos Libres (Forerunner + SporTracks) |
Caminata |
14.2 km |
2:14:19 |
9:27 |
 |
| 9/17/2009 |
Run |
Cinta Gymn - Datos Libres |
Tempo |
8.5 km |
40:00 |
4:43 |
|
| 7/9/2009 |
Run |
Cinta Gymn - Datos Libres |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 7/6/2009 |
Run |
Cinta Gymn - Datos Libres |
Tempo |
8.0 km |
40:00 |
5:00 |
|
| 7/4/2009 |
Run |
Cinta Gymn - Datos Libres |
Tempo |
8.0 km |
41:50 |
5:14 |
|
| 7/1/2009 |
Run |
Cinta Gymn - Datos Libres |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 3/6/2009 |
Run |
Datos Libres (Series) |
Series |
8000.0 m |
36:02 |
4:31 |
|
| 3/3/2009 |
Run |
Datos Libres (Series) |
Series |
12.0 km |
56:10 |
4:41 |
|
| 2/27/2009 |
Run |
Datos Libres (Series) |
Series |
10.0 km |
44:51 |
4:30 |
|
| 2/24/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Cuestas |
8.0 km |
41:30 |
5:12 |
|
| 2/10/2009 |
Run |
Datos Libres (Series) |
Series |
4200.0 m |
18:51 |
4:30 |
|
| 2/6/2009 |
Run |
Datos Libres (Series) |
Series |
15.0 km |
1:10:25 |
4:42 |
|
| 1/27/2009 |
Run |
Datos Libres (Series) |
Series |
4200.0 m |
18:45 |
4:28 |
|
| 1/24/2009 |
Run |
Datos Libres (Series) |
Series |
13.0 km |
1:00:50 |
4:41 |
|
| 1/14/2009 |
Run |
Datos Libres (Series) |
Series |
10.0 km |
45:10 |
4:31 |
|
| 1/7/2009 |
Run |
Datos Libres (Series) |
Series |
8000.0 m |
36:20 |
4:33 |
|
| 1/2/2009 |
Run |
Datos Libres (Series) |
Series |
12.0 km |
56:18 |
4:42 |
|
| 12/30/2008 |
Run |
Datos Libres (Series) |
Series |
9800.0 m |
42:36 |
4:21 |
|
| 12/29/2008 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
11.5 km |
1:00:00 |
5:14 |
|
| 12/27/2008 |
Run |
Datos Libres (Series) |
Series |
12.0 km |
57:51 |
4:50 |
|
| 12/23/2008 |
Run |
Datos Libres (Series) |
Series |
8400.0 m |
36:38 |
4:22 |
|
| 12/12/2008 |
Run |
Datos Libres (Series) |
Series |
12.0 km |
58:12 |
4:51 |
|
| 12/5/2008 |
Run |
Datos Libres (Series) |
Series |
10000.0 m |
48:25 |
4:51 |
|
| 12/2/2008 |
Run |
Datos Libres (Series) |
Series |
8000.0 m |
36:48 |
4:36 |
|
| 11/21/2008 |
Run |
Datos Libres (Series) |
Series |
11.7 km |
1:00:54 |
5:13 |
|
| 11/7/2008 |
Run |
Datos Libres (Series) |
Series |
10276.0 m |
53:48 |
5:15 |
|
| 11/2/2008 |
Run |
Pujada i Baixada a Guanta 2008 |
Competición |
10.6 km |
48:36 |
4:36 |
|
| 10/27/2008 |
Run |
Datos Libres (Técnica de Carrera) |
Suave |
9.3 km |
51:00 |
5:29 |
|
| 10/25/2008 |
Run |
Cinta Gymn - Datos Libres |
Suave |
6.6 km |
33:00 |
5:00 |
|
| 10/23/2008 |
Run |
Cinta Gymn - Datos Libres |
Tempo |
8.3 km |
40:00 |
4:49 |
|
| 10/11/2008 |
Run |
Cinta Gymn - Datos Libres |
Fartlek |
8.3 km |
40:00 |
4:50 |
|
| 10/9/2008 |
Run |
Cinta Gymn - Datos Libres |
Tempo |
7.0 km |
35:43 |
5:07 |
|
| 5/7/2008 |
Run |
Antiguo Training log |
Suave |
11.0 km |
1:01:00 |
5:33 |
|
| 5/5/2008 |
Run |
Antiguo Training log |
Suave |
11.1 km |
1:00:23 |
5:27 |
|
| 5/3/2008 |
Run |
Antiguo Training log |
Largo |
12.0 km |
1:02:54 |
5:15 |
|
| 4/30/2008 |
Run |
Antiguo Training log |
Suave |
11.4 km |
1:00:00 |
5:18 |
|
| 4/29/2008 |
Run |
Antiguo Training log |
Tempo |
7.0 km |
35:00 |
5:00 |
|
| 4/28/2008 |
Run |
Antiguo Training log |
Series |
10.0 km |
50:00 |
5:00 |
|
| 4/24/2008 |
Run |
Antiguo Training log |
Largo |
15.0 km |
1:22:00 |
5:28 |
|
| 4/22/2008 |
Run |
Antiguo Training log |
Tempo |
7.1 km |
35:12 |
5:00 |
|
| 4/21/2008 |
Run |
Antiguo Training log |
Fartlek |
8.0 km |
40:00 |
5:00 |
|
| 4/18/2008 |
Run |
Antiguo Training log |
Cuestas |
13.2 km |
1:12:00 |
5:29 |
|
| 4/16/2008 |
Run |
Antiguo Training log |
Largo |
11.3 km |
1:01:00 |
5:26 |
|
| 4/13/2008 |
Run |
Antiguo Training log |
Largo |
12.0 km |
1:03:00 |
5:15 |
|
| 4/10/2008 |
Run |
Antiguo Training log |
Tempo |
7.1 km |
37:00 |
5:15 |
|
| 4/6/2008 |
Run |
Cursa Bombers 2008 |
Competición |
10.0 km |
45:33 |
4:34 |
|