3/26/2012
8:00 PM
40:00
2 sets of 12 repetitions:
Barbell Bent Over Row: 50/60#
Wide Pulldowns: 60/50#
Standing Biceps Curl: 50#
Reverse Grip Barbell Curls: 20#
Seated Triceps Extension: 30/40#
Standing Triceps Pushdown: 30/40#