Notes
This was brutal! It was hot and I am not used to it. I was slow. Painfully slow. The way to the post office I tried to stay within my zone but had trouble doing so. My heartbeat spiked up for any small reason. Very annoying. And I was thirsty. I filled up my running cup 3 times and had some more water. And even then, in the last mile, I ran out of water. On my way back from the post office I started not to care about my heartbeat anymore and sure enough I hardly was ever in my zone. If I would try to stay within my zone, I had to walk. Am I really that bad out of shape? (00:31:59 in Zone 140 - 155)