Notes
First 2.5 mile split 23:04
Second 2.5 mile split 22:41
Elevation: +165.6 ft / -165.6 ft
Sharp pinching pain (5 out of 10) in my left ankle from mile 1.4 to 1.9.
Recovery submerged my legs into 57 F water for 20 minutes.
NOTE: only had 2.5 hours sleep (7:30 AM to 10:00 AM)