Notes
This was a spontanious workout. At 4:50 PM I called Linda at Arnold telling her that I'll run up there. But first I had to walk home from Gamsen to get the right gear. After I ran it in a bit over 2 hours. I didn't stop until the run up the mountain to St. German. There I did a 2 minute break and run the last section in 11 minutes. It sure went up the mountain a lot but it was fun.