Notes
2 sets of 12 repetitions:
Aerobic Rowing 70#
Bench Press - Narrow 40#
Seated Lat Rows 60#
Standing Lateral Shoulder Raise 20#
Standing Biceps Curls 40#
Lying Triceps Extension 40#
Leg Extension 50#
Leg Curl 40#
Low Back Extension 80#
Seated Triceps Extension 40#
Seated Resistant Abdominal 40#