Notes
2 sets of 12 repetitions:
Aerobic Rowing 85#
Bench Press - Narrow 65#
Seated Lat Rows 90#
Standing Lateral Shoulder Raise 30#
Standing Biceps Curls 45#
Lying Triceps Extension 55#
Leg Extension -
Leg Curl -
Low Back Extension 80# <-- took off 20# due lower back pain
Seated Triceps Extension 65#
Seated Resistant Abdominal 80#