Notes
2 sets of 12 repetitions:
Bench Press Wide #50
Chest Fly #50/40
Seated Shoulder Press #30
Shoulder Shrug #90
Rear Deltoid Rows #70
Narrow Pulldowns #missing part
Reverse Grip Barbell Curl #missing part
French Press #40
Leg Press #90
Standing Hip Extension skipped
Seated Straight-Leg Calf Raise #120
Seated Resistend Oblique Crunch #50