Run: Long Previous Next

4/25/2005

4:00 PM

10 mi

1:50:46

11:05 mi

Health

190 lb
163 bpm
179 bpm
6016

Notes

This is my second 10 miles attempt and it worked better. Bascially I tried to run for 30 minutes and walked for 3 minutes. I did that the whole 10 miles and felt pretty tired when I arrived home.

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