Notes
2 sets of 12 repetitions:
Bench Press Wide #40
Chest Fly #30
Seated Shoulder Press #20/30
Shoulder Shrug #60/70
Rear Deltoid Rows #30/40
Narrow Pulldowns #missing part
Reverse Grip Barbell Curl #missing part
French Press #30/40
Leg Press #50/70
Standing Hip Extension #30
Seated Straight-Leg Calf Raise #70/100
Seated Resistend Oblique Crunch #40