Notes
1 set of 12 repetitions:
Aerobic Rowing 30#
Bench Press - Narrow 30#
Seated Lat Rows 30#
Standing Lateral Shoulder Raise 20#
Standing Biceps Curls 20#
Lying Triceps Extension 30#
Leg Extension 0
Leg Curl 0
Low Back Extension 30#
Seated Triceps Extension 30#
Seated Resistant Abdominal 30#