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10/20/2007

6:00 AM

50 mi

13:39:00

16:23 mi

Health

170 lb
149 bpm
190 bpm
26914
17.9

Weather

Race Result

55

Notes

The 2007 San Diego 100 (SD100) was to be my 2nd 100 miler after doing the Rio del Lago 100 (RDL100) back in fall 2005. I felt confident and my goal was to beat my PR of 28:55.

Three weeks prior the San Diego 100 I ran the Lake Tahoe Triple Marathon (LTTM) where my left ankle got swollen. After LTTM I went to the doctor and took some X-Rays which showed that everything was OK. I got some medicine, took it and after 2 days the swelling and pain was completely gone.

Between LTTM and SD100 I only had the chance to run one training run; a 7 mile run on flat surface. I was a little bit concerned that I did't prepare myself enough.

The night before the race I had trouble sleeping and only got 1 hour of rest. At 3 AM my wife Linda and I got up to get ready to drive to San Diego, which we did. We arrived there at 5:15 AM and I got ready for the start.

At 6 AM we all took off. I really enjoyed the sunrise and I felt good but a little bit tired. I promised myself to go out slow, which I did. It was particulary interesting to run on the PCT (Pacific Coast Trail).

Linda was sleeping in the morning so I didn't see her on the first aid station (Sunrise 5.9 miles). However she was in the 2nd aid station (Pedro Fages 12.6 miles) and I was glad to see her. At that aid station I was on a sub-27 hour finishing time. Linda is such a trooper to be there because she's 7 months pregnant and came with me even tough I told her not too. Secretly I was really glad she did.

Almost 20 miles into the run I arrived at the 3rd aid station (Museum 19.8 miles). I wasn't happy because my ankle started to hurt again, which was a real bummer. I tried to keep good faith and soon was out to conquer the first challenging hill. Despite the good faith I didn't get a break and my ankle got worst. At the next aid station (Paso Picacho 25.8 miles). There I rest for about 5 minutes before I left.

Along the way to the next aid station (Big Bend 30.7 miles) the pain got a bit much so I took an ibuprofen, something I usually never do. Arriving at that aid station I told Linda that the ibuprofen didn't help at all and I put on a pressure sock, hoping to keep the swelling down. I would not see Linda until the last aid station in the first loop since the next one (Milk Ranch Rd 36.5 miles) was not accessible by car. During that time I got constantly slower sometimes even walking the downhills. I kept pushing on hoping to get a 2nd wind which didn't happen.

Arriving at the Sweetwater aid station (42.8 miles) I was really down and sat there for 15 minutes. There Linda and I talked about dropping from the race but decided to keep going at least 50 miles and hoping things would still turn around for my favor. With this little hope I took off. Along this last part of loop one things went worst and I took another ibuprofen which didn't help either. It took me over 2.5 hours to do this 7.4 miles, a distance I usually do in 1 hour and 15 minutes. I arrived at the 50 mile aid station with only 45 minutes to the first loop cut-off time but still 2 hours and 45 minutes to the second loop cut-off time.

I decided to drop out of the race NOT because of my pain or tireness but because of the fear of doing some real damage to my ankle. It was a very difficult decision. I definitely will be back next year because I have unfinished business here.

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