Notes
2 sets of 12 repetitions:
Aerobic Rowing 80#
Bench Press - Narrow 65#
Seated Lat Rows 80#
Standing Lateral Shoulder Raise 25#
Standing Biceps Curls 30#
Lying Triceps Extension 50#
Low Back Extension 80#
Seated Triceps Extension 60#
Seated Resistant Abdominal 80#