Notes
2 sets of 12 repetitions:
Bench Press Wide #40/50
Chest Fly #40
Seated Shoulder Press #30
Shoulder Shrug #70/80
Rear Deltoid Rows #60
Narrow Pulldowns #missing part
Reverse Grip Barbell Curl #missing part
French Press #30
Leg Press #80
Standing Hip Extension skipped
Seated Straight-Leg Calf Raise #110
Seated Resistend Oblique Crunch #40