8/29/2009
3:30 PM
4.5 mi
53:28
11:53 mi
Brooks Cascadia 3 (Cas 09-3 (IM 6))
It was hot. And my going was slow. Considering I had quite something to drink yesterday, 2 wodka orange and 2 champagne, my body was in a tired state overall. Tried the Noon electrolyte replacement drink and worked out pretty well.