Notes
2 sets of 12 repetitions:
Aerobic Rowing 70#
Bench Press - Narrow 60#
Seated Lat Rows 80#
Standing Lateral Shoulder Raise 20#
Standing Biceps Curls 40#
Lying Triceps Extension 50#
Leg Extension -
Leg Curl -
Low Back Extension 100#
Seated Triceps Extension 60#
Seated Resistant Abdominal 70#