Notes
2 sets of 12 repetitions:
Aerobic Rowing 80#
Bench Press - Narrow 65#
Seated Lat Rows 85#
Standing Lateral Shoulder Raise 25/30#
Standing Biceps Curls 50#
Lying Triceps Extension 60#
Leg Extension -
Leg Curl -
Low Back Extension 100#
Seated Triceps Extension 70#
Seated Resistant Abdominal 90#