info

Viewing ultrarunner2's data. Click here to create your own FREE account!

Run: Long Previous Next

11/19/2006

Date

6:00 AM

Time

18 mi

Distance

3:44:39

Duration

12:29 mi

Pace

Equipment

ASICS (Gel 06-1)

Health

Weight175 lb

Avg HR143 bpm

Max HR174 bpm

kilojoules9974

Weather

Conditions

Map

CourseSan Jose Dan's Quicksilver Hills Loop

Notes

Good workout with Dan at Quicksilver

Comments