| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2015 |
Run |
|
Hill |
6.0 mi |
52:14 |
8:43 |
 |
| 12/6/2015 |
Run |
High Desert 50K |
Race |
31.0 mi |
5:42:42 |
11:04 |
|
| 11/29/2015 |
Run |
|
Hill |
6.0 mi |
1:09:14 |
11:33 |
|
| 11/27/2015 |
Run |
|
Hill |
6.0 mi |
1:06:44 |
11:08 |
|
| 11/21/2015 |
Run |
Chino Hills 50K |
Race |
31.0 mi |
7:30:48 |
14:33 |
|
| 5/9/2015 |
Run |
PCT 50 Miler |
Race |
50.0 mi |
11:41:33 |
14:02 |
|
| 10/25/2014 |
Run |
Chino Hills 6.7m Loop (south-4C-Telegraph) |
Hill |
6.7 mi |
1:17:18 |
11:33 |
|
| 10/18/2014 |
Run |
Misc. Run 10-18-2014 |
Easy |
2.2 mi |
25:19 |
11:28 |
|
| 10/5/2014 |
Run |
Misc. Run 10-5 |
Long |
9.7 mi |
2:03:05 |
12:42 |
|
| 9/28/2014 |
Run |
Chino Hills 6.7m Loop (south-4C-Telegraph) |
Hill |
6.7 mi |
1:11:21 |
10:39 |
|
| 9/21/2014 |
Run |
Chino Hills 6.7m Loop (south-4C-Telegraph) |
Hill |
6.7 mi |
1:24:55 |
12:41 |
|
| 6/9/2014 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
43:33 |
8:39 |
|
| 6/7/2014 |
Run |
Green River Golf to Sierra Peak out and back |
Hill |
14.5 mi |
3:48:33 |
15:46 |
|
| 6/6/2014 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
57:31 |
11:25 |
|
| 6/4/2014 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
55:54 |
11:06 |
|
| 5/26/2014 |
Run |
Chino Hills State Park - South Ridge - 4 mile out and back |
Hill |
4.0 mi |
58:04 |
14:31 |
|
| 5/25/2014 |
Run |
Chino Hills 6.7m Loop (south-4C-Telegraph) |
Hill |
6.7 mi |
1:26:43 |
12:57 |
|
| 5/22/2014 |
Run |
Telegraph Canyon Rd 3.6 Mile Loop |
Easy |
3.6 mi |
37:34 |
10:27 |
|
| 5/18/2014 |
Run |
Telegraph Canyon Rd 3.6 Mile Loop |
Easy |
3.6 mi |
43:27 |
12:05 |
|
| 5/16/2014 |
Run |
Telegraph Canyon Rd 3.6 Mile Loop |
Easy |
3.6 mi |
57:33 |
16:00 |
|
| 4/5/2014 |
Run |
Oriflamme 50K |
Race |
50.0 km |
9:10:03 |
17:43 |
|
| 3/22/2014 |
Run |
Old Goat 50K |
Race |
50.0 km |
8:39:34 |
16:44 |
|
| 2/22/2014 |
Run |
Discovery Center to Rimcrest |
Easy |
3.5 mi |
43:27 |
12:25 |
|
| 2/22/2014 |
Run |
Chino Hills Spring Trail Series 10K |
Race |
6.9 mi |
1:07:34 |
9:48 |
|
| 2/22/2014 |
Run |
Rimcrest to Discovery Center |
Easy |
3.5 mi |
29:49 |
8:32 |
|
| 2/17/2014 |
Run |
Telegraph Canyon Rd 8 Mile Loop |
Long |
8.2 mi |
1:31:57 |
11:13 |
|