| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2016 |
Run |
|
Easy |
3.1 mi |
28:34 |
9:13 |
 |
| 1/24/2016 |
Run |
Calico 50K |
Race |
31.0 mi |
6:52:47 |
13:19 |
|
| 1/14/2016 |
Run |
|
Hill |
13.1 mi |
2:07:05 |
9:43 |
|
| 1/12/2016 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 1/11/2016 |
Run |
|
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 1/2/2016 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
51:08 |
10:14 |
|
| 1/1/2016 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
8:50 |
8:16 |
|
| 12/26/2015 |
Run |
Operation Jack Marathon |
Race |
26.2 mi |
5:09:15 |
11:49 |
|
| 2/21/2015 |
Run |
Misc Run 2/21/2015 |
Long |
8.0 mi |
1:24:07 |
10:31 |
|
| 2/5/2015 |
Run |
Work 2 Mile Loop |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 1/14/2015 |
Run |
Misc. Run 1-14-15 |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 1/13/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 1/10/2015 |
Run |
Misc. Run 1-10-15 |
Long |
6.0 mi |
57:34 |
9:36 |
|
| 1/8/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 1/7/2015 |
Run |
Misc. Run 1-7-2015 |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 1/6/2015 |
Run |
Misc. Run 1-6-2015 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/4/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 1/3/2015 |
Run |
Kellogg 1 Mile Loop |
Long |
10.0 mi |
1:40:06 |
10:01 |
|
| 1/1/2015 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 12/31/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 12/30/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 12/27/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 12/26/2014 |
Run |
Operation Jack Marathon 2012 |
Race |
26.2 mi |
4:58:56 |
11:25 |
|
| 12/24/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 12/22/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 12/21/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 12/20/2014 |
Run |
Kellogg 1 Mile Loop |
Long |
8.0 mi |
1:16:20 |
9:33 |
|
| 12/16/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.1 mi |
18:20 |
8:39 |
|
| 10/25/2014 |
Run |
Misc. Run 10-25-2014 |
Easy |
1.4 mi |
20:34 |
14:42 |
|
| 10/22/2014 |
Run |
Kellogg - Rimcrest out-and-back 5 miles V2 |
Hill |
5.0 mi |
58:12 |
11:39 |
|
| 10/20/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
11:23 |
10:45 |
|
| 10/20/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.1 mi |
21:38 |
10:13 |
|
| 10/19/2014 |
Run |
Misc. Run 10-19-2014 |
Easy |
2.9 mi |
35:19 |
12:11 |
|
| 10/12/2014 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
4:41:39 |
10:45 |
|
| 10/7/2014 |
Run |
Yorba Linda 6 Mile Loop |
Long |
6.0 mi |
54:57 |
9:10 |
|
| 9/28/2014 |
Run |
Kellogg 2 Mile Out-And-Back |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 9/14/2014 |
Run |
Lake Tahoe Triple Marathon Day 3 |
Race |
26.2 mi |
5:02:56 |
11:34 |
|
| 9/13/2014 |
Run |
Lake Tahoe Triple Marathon Day 1 |
Race |
26.2 mi |
5:05:57 |
11:41 |
|
| 9/12/2014 |
Run |
Lake Tahoe Triple Marathon Day 1 |
Race |
26.2 mi |
6:09:19 |
14:06 |
|
| 8/24/2014 |
Run |
Kellogg Drive 5K |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 8/4/2014 |
Run |
Kellogg 2 Mile Out-And-Back |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 8/4/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
12:57 |
12:14 |
|
| 8/2/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
17:33 |
16:34 |
|
| 5/14/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
24:33 |
23:10 |
|
| 3/31/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
3.2 mi |
28:15 |
8:54 |
|
| 3/11/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
3.2 mi |
28:42 |
9:02 |
|
| 3/8/2014 |
Run |
Kellogg 1 Mile Loop |
Easy |
3.2 mi |
29:39 |
9:20 |
|
| 2/23/2014 |
Run |
Firecracker 10K 2013 |
Race |
8.8 mi |
1:55:42 |
13:14 |
|
| 2/20/2014 |
Run |
Yorba Linda 6 Mile Loop |
Long |
6.0 mi |
54:49 |
9:09 |
|