| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2013 |
Run |
Telegraph 9.5 mile Loop |
Long |
9.7 mi |
2:14:22 |
13:56 |
 |
| 7/6/2013 |
Run |
Zermatt Ultra Marathon |
Race |
28.2 mi |
7:19:27 |
15:35 |
|
| 6/3/2013 |
Run |
Telegraph Canyon Rd 3.6 Mile Loop |
Easy |
3.6 mi |
42:12 |
11:44 |
|
| 5/19/2013 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
59:30 |
11:49 |
|
| 5/11/2013 |
Run |
PCT 50 Miler |
Race |
50.0 mi |
13:03:35 |
15:41 |
|
| 4/29/2013 |
Run |
Rimcrest - Easy Street - Telegraph - North Ridge - Sycamore - Easy Street - Rimcrest |
Hill |
10.5 mi |
2:06:22 |
12:03 |
|
| 4/28/2013 |
Run |
Discovery Center - North Ridge - Telegraph Trail - Discovery Center |
Hill |
13.0 mi |
2:35:45 |
11:59 |
|
| 3/31/2013 |
Run |
Chino Hills Spring Trail Series 10 Miler 2013 |
Race |
8.0 mi |
2:15:19 |
16:55 |
|
| 3/30/2013 |
Run |
Chino Hills Spring Trail Series 15 Miler |
Hill |
13.0 mi |
3:20:11 |
15:24 |
|
| 3/24/2013 |
Run |
Chino Hills Spring Trail Series 10K |
Hill |
6.9 mi |
2:20:00 |
20:18 |
|
| 1/27/2013 |
Run |
Calico 50K |
Race |
31.0 mi |
7:09:05 |
13:51 |
|
| 1/22/2013 |
Run |
Telegraph Canyon Rd 3.6 Mile Loop |
Easy |
3.6 mi |
45:49 |
12:44 |
|
| 11/3/2012 |
Run |
Chino Hills Spring Trail Series 10K |
Race |
6.2 mi |
2:30:00 |
24:12 |
|
| 9/23/2012 |
Run |
Misc run 9/23/2012 |
Long |
14.0 mi |
3:37:40 |
15:33 |
|
| 9/9/2012 |
Run |
Telegraph Canyon Rd 3.6 Mile Loop |
Easy |
3.6 mi |
44:46 |
12:27 |
|
| 8/25/2012 |
Run |
BullDog 50K |
Race |
31.0 mi |
7:45:37 |
15:02 |
|
| 7/21/2012 |
Run |
TRT 100 miler |
Race |
100.0 mi |
32:46:49 |
19:41 |
|
| 7/8/2012 |
Run |
Green Valley Golf - Sierra Peak- Back 8 miles |
Hill |
10.0 mi |
2:16:10 |
13:37 |
|