| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2015 |
Run |
|
Hill |
10.0 mi |
3:00:00 |
18:00 |
 |
| 10/10/2015 |
Run |
|
Hill |
7.2 mi |
1:15:33 |
10:30 |
|
| 10/9/2015 |
Run |
|
Easy |
3.1 mi |
30:12 |
9:45 |
|
| 10/8/2015 |
Run |
|
Hill |
18.0 mi |
4:22:21 |
14:35 |
|
| 4/26/2015 |
Run |
Misc Run 4/26/2015 |
Long |
9.1 mi |
2:00:35 |
13:16 |
|
| 4/21/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
1:01:39 |
8:34 |
|
| 4/19/2015 |
Run |
Chino Hills Very Hilly 10.5 Mile Run |
Hill |
10.6 mi |
2:05:33 |
11:51 |
|
| 4/19/2015 |
Run |
El Cajon Trail Full |
Easy |
7.2 mi |
1:05:27 |
9:06 |
|
| 4/17/2015 |
Run |
Misc Run 4/17/2015 |
Easy |
5.2 mi |
1:00:57 |
11:44 |
|
| 4/15/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
1:12:38 |
10:06 |
|
| 4/11/2015 |
Run |
Oriflamme 50K |
Race |
31.0 mi |
7:44:15 |
14:59 |
|
| 4/5/2015 |
Run |
AA - Vail Lake 100 v1 |
Hill |
12.5 mi |
2:28:35 |
11:54 |
|
| 4/4/2015 |
Run |
El Cajon 5 Mile |
Easy |
5.0 mi |
56:02 |
11:13 |
|
| 4/3/2015 |
Run |
El Cajon 5 Mile |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 3/30/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
1:02:38 |
8:42 |
|
| 3/25/2015 |
Run |
El Cajon Trail Full |
Long |
7.2 mi |
1:05:34 |
9:07 |
|
| 3/12/2015 |
Run |
Misc Run 3/12/2015 |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 3/11/2015 |
Run |
Misc Run 3/11/2015 |
Long |
8.7 mi |
1:20:57 |
9:19 |
|
| 2/22/2015 |
Run |
Misc Run 2/22/2015 |
Long |
10.0 mi |
2:10:07 |
13:01 |
|
| 2/8/2015 |
Run |
Telegraph Canyon Rd 9.5 Mile Loop |
Long |
10.0 mi |
2:02:36 |
12:16 |
|