| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2011 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Long |
5.0 mi |
1:04:23 |
12:47 |
 |
| 7/4/2011 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Long |
5.0 mi |
1:01:40 |
12:15 |
|
| 7/1/2011 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Long |
5.0 mi |
1:10:46 |
14:03 |
|
| 6/28/2011 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Long |
5.0 mi |
58:15 |
11:34 |
|
| 12/15/2010 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
2.2 mi |
27:46 |
12:38 |
|
| 8/20/2010 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
59:25 |
11:48 |
|
| 8/18/2010 |
Run |
Telegraph Canyon Rd 8 Mile Loop |
Hill |
8.2 mi |
1:34:33 |
11:32 |
|
| 8/15/2010 |
Run |
Telegraph Canyon Rd 8 Mile Loop |
Hill |
8.2 mi |
1:41:45 |
12:25 |
|
| 8/13/2010 |
Run |
Telegraph Canyon Rd 8 Mile Loop |
Hill |
8.2 mi |
1:32:35 |
11:18 |
|
| 8/10/2010 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
51:51 |
10:18 |
|
| 8/8/2010 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
55:30 |
11:01 |
|
| 8/3/2010 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
50:58 |
10:07 |
|
| 8/1/2010 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
56:09 |
11:09 |
|
| 7/18/2010 |
Run |
Holzji - Schratt Short Back |
Hill |
8.0 mi |
1:46:14 |
13:22 |
|
| 7/13/2010 |
Run |
Holzji - Wickert - Wurzelkappelle |
Hill |
7.0 mi |
1:09:13 |
9:54 |
|
| 7/12/2010 |
Run |
Holzi - Wickert - Holzi Short |
Easy |
1.7 mi |
17:22 |
10:10 |
|
| 7/10/2010 |
Run |
Zermatt Marathon |
Race |
26.2 mi |
6:49:14 |
15:38 |
|
| 7/7/2010 |
Run |
Holzi - Wickert - Holzi |
Easy |
3.7 mi |
49:38 |
13:17 |
|
| 7/3/2010 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
57:13 |
11:22 |
|
| 6/29/2010 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
47:55 |
9:31 |
|
| 6/27/2010 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
52:29 |
10:25 |
|
| 6/26/2010 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
55:18 |
10:59 |
|
| 6/25/2010 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
56:34 |
11:14 |
|
| 6/20/2010 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.1 mi |
59:42 |
11:50 |
|
| 6/13/2010 |
Run |
|
Long |
73.0 mi |
20:53:33 |
17:11 |
|
| 6/6/2010 |
Run |
Chino Hills - Telegraph Canyon Rd (getting lost course) |
Long |
15.0 mi |
3:58:18 |
15:53 |
|
| 5/8/2010 |
Run |
PCT 50 2010 Course |
Race |
50.0 mi |
13:07:54 |
15:46 |
|
| 5/5/2010 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
16:23 |
15:28 |
|