Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/2/2007 Run
Forest of Nisene Marks Marathon
Race 26.2 mi 4:57:54 11:23
5/20/2007 Run
Ohlone 50K
Race 31.0 mi 9:06:01 17:37
4/27/2007 Run
Elk Grove 2.5 Bike Trail
Easy 5.0 mi 48:44 9:45
3/31/2007 Run
Pony Express
Race 31.0 mi 7:03:19 13:40
3/25/2007 Run
Elk Grove 1 Mile Loop
Easy 5.5 mi 52:34 9:34
3/23/2007 Run
Elk Grove 1 Mile Loop
Easy 5.0 mi 55:06 11:02
3/1/2007 Run
Elk Grove Unknown
Easy 2.5 mi 25:45 10:18
2/23/2007 Run
Elk Grove 5 Mile Loop
Easy 5.0 mi 48:10 9:38
2/19/2007 Run
San Jose Dan's Santa Teresa Hills Loop
Easy 7.9 mi 1:32:33 11:43
2/3/2007 Run
PCT Woodside Trail Run
Race 31.0 mi 7:31:45 14:35
9/23/2006 Run
Rio Del Lago 100
Race 100.0 mi 28:54:59 17:21
9/15/2006 Run
Elk Grove 1 Mile Loop
Long 10.0 mi 1:43:53 10:24
9/11/2006 Run
Elk Grove 5 Mile Loop
Easy 5.0 mi 50:18 10:04
9/10/2006 Run
Elk Grove 5 Mile Loop
Easy 5.0 mi 54:00 10:48
9/5/2006 Run
Elk Grove 1 Mile Loop
Easy 5.0 mi 50:09 10:02