| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2012 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
51:34 |
10:14 |
 |
| 4/23/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
5:11 |
7:25 |
|
| 4/20/2012 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
56:26 |
11:12 |
|
| 4/18/2012 |
Run |
Kentwater - School 2 |
Easy |
0.5 mi |
3:36 |
7:12 |
|
| 4/16/2012 |
Run |
Kentwater - School 2 |
Easy |
0.7 mi |
4:05 |
5:50 |
|
| 4/13/2012 |
Run |
Misc. run 4/13/2012 |
Easy |
8.0 mi |
2:08:28 |
16:04 |
|
| 4/12/2012 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
14:04 |
12:48 |
|
| 4/8/2012 |
Run |
misc. run 4/8/2012 |
Hill |
15.0 mi |
3:04:08 |
12:17 |
|
| 3/21/2012 |
Run |
Chino Hills State Park 6 mile Figure 8 loop |
Hill |
6.0 mi |
1:12:02 |
12:01 |
|
| 3/9/2012 |
Run |
2011 Coyote2Moon 100 Miler |
Race |
100.0 mi |
43:52:47 |
26:20 |
|
| 2/18/2012 |
Run |
Rocky Road 100 pacing Rachel T |
Pacing |
30.0 mi |
9:00:25 |
18:01 |
|
| 2/2/2012 |
Run |
misc. run 2/2/2012 |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 2/2/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:26 |
6:52 |
|
| 1/31/2012 |
Run |
Kellogg 1 Mile Loop |
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 1/30/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 1/28/2012 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
54:17 |
10:52 |
|
| 1/26/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:18 |
6:36 |
|
| 1/25/2012 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 1/24/2012 |
Run |
Kellogg 1 Mile Loop |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 1/22/2012 |
Run |
Kellogg 1 Mile Loop |
Easy |
5.0 mi |
50:09 |
10:02 |
|