| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2012 |
Run |
Hare Field |
Interval |
100.0 m |
0:14 |
3:46 |
 |
| 7/25/2012 |
Run |
Hare Field |
Interval |
1500.0 m |
4:58 |
5:20 |
|
| 7/25/2012 |
Run |
Hare Field |
Interval |
3.1 mi |
17:18 |
5:35 |
|
| 7/25/2012 |
Run |
Hare Field |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/16/2011 |
Run |
Hare Field |
Interval |
6800.0 m |
25:17 |
6:00 |
|
| 11/8/2011 |
Run |
Hare Field |
Interval |
3230.0 m |
14:34 |
7:16 |
|
| 11/8/2011 |
Run |
Hare Field |
Interval |
3400.0 m |
13:55 |
6:36 |
|
| 7/26/2011 |
Run |
Hare Field |
Interval |
0.9 mi |
4:32 |
5:16 |
|
| 7/26/2011 |
Run |
Hare Field |
Interval |
1.7 mi |
10:27 |
6:16 |
|
| 7/26/2011 |
Run |
Hare Field |
Interval |
5.2 mi |
37:12 |
7:10 |
|
| 6/8/2011 |
Run |
Hare Field |
Interval |
8900.0 m |
36:09 |
6:33 |
|
| 6/2/2011 |
Run |
Hare Field |
Interval |
9.1 mi |
1:08:52 |
7:35 |
|
| 3/23/2011 |
Run |
Hare Field |
Interval |
8.8 mi |
59:30 |
6:49 |
|
| 2/2/2011 |
Run |
Hare Field |
Fartlek |
10.1 mi |
1:09:22 |
6:55 |
|
|