| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/29/2009 |
Run |
Corn Pass |
Easy |
7.0 mi |
48:16 |
6:54 |
 |
| 12/1/2009 |
Run |
Corn Pass |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 12/6/2009 |
Run |
Corn Pass |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 2/1/2010 |
Run |
Corn Pass |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/6/2010 |
Run |
Corn Pass |
Easy |
5.5 mi |
40:03 |
7:17 |
|
| 7/28/2010 |
Run |
Corn Pass |
Easy |
6.3 mi |
41:56 |
6:42 |
|
| 12/31/2010 |
Run |
Corn Pass |
Easy |
8.0 mi |
1:00:26 |
7:33 |
|
| 1/7/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
51:36 |
7:23 |
|
| 1/21/2011 |
Run |
Corn Pass |
Easy |
9.0 mi |
1:08:33 |
7:37 |
|
| 1/28/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 2/15/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 2/28/2011 |
Run |
Corn Pass |
Easy |
6.0 mi |
44:04 |
7:20 |
|
| 3/19/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
50:53 |
7:17 |
|
| 4/16/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
48:21 |
6:55 |
|
| 6/22/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 7/15/2011 |
Run |
Corn Pass |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 7/27/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 8/2/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 8/2/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
47:52 |
6:51 |
|
| 8/5/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
49:55 |
7:06 |
|
| 8/17/2011 |
Run |
Corn Pass |
Easy |
3.1 mi |
24:21 |
7:53 |
|
| 8/25/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
48:19 |
6:55 |
|
| 9/9/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
49:53 |
7:06 |
|
| 9/10/2011 |
Run |
Corn Pass |
Easy |
7.5 mi |
55:56 |
7:28 |
|
| 9/10/2011 |
Run |
Corn Pass |
Easy |
7.2 mi |
53:21 |
7:25 |
|
| 10/12/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
49:28 |
7:03 |
|
| 11/4/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
49:38 |
7:06 |
|
| 11/24/2011 |
Run |
Corn Pass |
Easy |
7.0 mi |
46:35 |
6:40 |
|
| 12/31/2011 |
Run |
Corn Pass |
Easy |
8.1 mi |
58:23 |
7:15 |
|
| 1/9/2012 |
Run |
Corn Pass |
Easy |
7.0 mi |
50:44 |
7:15 |
|
| 3/6/2012 |
Run |
Corn Pass |
Easy |
7.0 mi |
51:18 |
7:20 |
|
| 3/15/2012 |
Run |
Corn Pass |
Easy |
7.0 mi |
48:39 |
6:58 |
|
| 4/28/2012 |
Run |
Corn Pass |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 6/6/2012 |
Run |
Corn Pass |
Easy |
7.0 mi |
46:16 |
6:37 |
|
| 6/29/2012 |
Run |
Corn Pass |
Interval |
6.0 mi |
41:28 |
6:53 |
|
| 12/11/2009 |
Run |
Corn Pass |
Tempo |
7.0 mi |
44:46 |
6:24 |
|
| 3/15/2010 |
Run |
Corn Pass |
Tempo |
7.0 mi |
44:13 |
6:19 |
|
| 4/8/2010 |
Run |
Corn Pass |
Tempo |
7.0 mi |
42:59 |
6:09 |
|
|