| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2015 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:37 |
13:37 |
 |
| 6/3/2015 |
Run |
Pecan Park Track |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 5/27/2015 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:14 |
14:28 |
|
| 5/27/2015 |
Run |
Pecan Park Track |
Tempo |
2.0 mi |
19:08 |
9:34 |
|
| 5/27/2015 |
Run |
treadmill |
walk |
1.0 mi |
14:12 |
14:12 |
|
| 5/23/2015 |
Run |
treadmill |
Interval |
1.5 mi |
20:00 |
13:48 |
|
| 5/23/2015 |
Run |
treadmill |
walk |
1.0 mi |
14:20 |
14:20 |
|
| 5/17/2015 |
Run |
treadmill |
walk |
3.0 mi |
40:29 |
13:30 |
|
| 5/4/2015 |
Run |
treadmill |
walk |
1.4 mi |
20:00 |
14:12 |
|
| 4/30/2015 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/30/2015 |
Run |
treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 4/24/2015 |
Run |
treadmill |
Hill |
2.1 mi |
26:00 |
12:16 |
|
| 4/18/2015 |
Run |
treadmill |
Hill |
2.0 mi |
25:32 |
12:46 |
|
| 4/12/2015 |
Run |
treadmill |
walk |
1.5 mi |
21:00 |
14:00 |
|
| 4/11/2015 |
Run |
treadmill |
walk |
2.8 mi |
40:00 |
14:27 |
|
| 4/9/2015 |
Run |
treadmill |
walk |
0.7 mi |
10:00 |
15:10 |
|
| 4/9/2015 |
Run |
treadmill |
Interval |
1.0 mi |
11:11 |
11:11 |
|
| 4/8/2015 |
Run |
treadmill |
walk |
0.7 mi |
12:00 |
16:40 |
|
| 4/8/2015 |
Run |
treadmill |
Easy |
2.4 mi |
25:00 |
10:18 |
|
| 4/5/2015 |
Run |
treadmill |
walk |
2.1 mi |
30:00 |
14:34 |
|
| 3/31/2015 |
Run |
treadmill |
walk |
2.1 mi |
28:00 |
13:13 |
|
| 3/26/2015 |
Run |
treadmill |
Interval |
2.4 mi |
30:01 |
12:31 |
|
| 3/26/2015 |
Run |
treadmill |
Interval |
2.0 mi |
24:08 |
12:04 |
|
| 2/12/2015 |
Run |
stairs |
Hill |
1.1 mi |
11:00 |
10:00 |
|
| 2/3/2015 |
Run |
treadmill |
Interval |
1.1 mi |
12:00 |
10:43 |
|
| 2/3/2015 |
Run |
treadmill |
Hill |
2.1 mi |
20:00 |
9:46 |
|
| 12/29/2014 |
Run |
Pecan Park Track |
walk |
1.0 mi |
15:14 |
15:14 |
|
| 12/29/2014 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 12/22/2014 |
Run |
Pecan Park Track |
walk |
3.0 mi |
49:48 |
16:36 |
|
| 11/13/2014 |
Run |
treadmill |
Interval |
1.7 mi |
17:15 |
10:09 |
|
| 11/11/2014 |
Run |
treadmill |
Interval |
1.0 mi |
11:44 |
11:44 |
|
| 11/6/2014 |
Run |
treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 11/6/2014 |
Run |
treadmill |
Hill |
1.0 mi |
10:00 |
9:37 |
|
| 10/27/2014 |
Run |
treadmill |
quick run |
1.3 mi |
12:16 |
9:49 |
|
| 10/9/2014 |
Run |
treadmill |
quick run |
1.0 mi |
10:15 |
10:15 |
|
| 10/6/2014 |
Run |
treadmill |
quick run |
1.0 mi |
9:25 |
9:25 |
|
| 9/28/2014 |
Run |
outside/road |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/27/2014 |
Run |
outside/road |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 2/20/2014 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2014 |
Run |
Weight Room |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/10/2014 |
Run |
Weight Room |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 2/6/2014 |
Run |
Weight Room |
Interval |
1.6 mi |
20:00 |
12:21 |
|
| 2/4/2014 |
Run |
Weight Room |
Hill |
2.0 mi |
21:08 |
10:34 |
|
| 1/30/2014 |
Run |
Weight Room |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 1/21/2014 |
Run |
Weight Room |
Hill |
2.0 mi |
22:35 |
11:18 |
|
| 1/16/2014 |
Run |
Weight Room |
Hill |
2.0 mi |
20:42 |
10:21 |
|
| 1/9/2014 |
Run |
Weight Room |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 11/14/2013 |
Run |
Weight Room |
Hill |
2.1 mi |
21:00 |
10:15 |
|
| 11/7/2013 |
Run |
Weight Room |
Hill |
2.0 mi |
21:11 |
10:36 |
|
| 11/4/2013 |
Run |
Weight Room |
Hill |
1.0 mi |
11:33 |
11:33 |
|
| 11/3/2013 |
Run |
Pecan Park Track |
Tempo |
3.0 mi |
29:02 |
9:41 |
|
|