| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2015 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
 |
| 4/1/2015 |
Run |
treadmill |
Interval |
2.0 mi |
23:00 |
11:24 |
|
| 2/26/2015 |
Run |
treadmill |
Hill |
3.0 mi |
30:20 |
10:07 |
|
| 2/19/2015 |
Run |
treadmill |
walk |
1.2 mi |
20:00 |
16:32 |
|
| 2/9/2015 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:24 |
14:48 |
|
| 2/9/2015 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 12/21/2014 |
Run |
outside/road |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2014 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2014 |
Run |
treadmill |
walk |
0.2 mi |
3:26 |
15:37 |
|
| 12/2/2014 |
Run |
treadmill |
Hill |
3.3 mi |
32:00 |
9:46 |
|
| 11/12/2014 |
Run |
treadmill |
Interval |
2.1 mi |
25:00 |
11:48 |
|
| 11/10/2014 |
Run |
treadmill |
Hill |
2.2 mi |
25:00 |
11:19 |
|
| 11/9/2014 |
Run |
Pecan Park Track |
walk |
3.0 mi |
45:48 |
15:16 |
|
| 11/5/2014 |
Run |
treadmill |
Hill |
3.0 mi |
32:08 |
10:43 |
|
| 11/2/2014 |
Run |
Pecan Park Track |
Long |
8.5 mi |
1:23:50 |
9:52 |
|
| 10/30/2014 |
Run |
treadmill |
walk |
1.0 mi |
13:33 |
13:33 |
|
| 10/28/2014 |
Run |
treadmill |
Interval |
1.0 mi |
13:00 |
13:00 |
|
| 10/28/2014 |
Run |
treadmill |
Tempo |
2.0 mi |
19:16 |
9:38 |
|
| 10/26/2014 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:00 |
14:00 |
|
| 10/26/2014 |
Run |
Pecan Park Track |
Long |
8.0 mi |
1:16:42 |
9:36 |
|
| 10/22/2014 |
Run |
treadmill |
Hill |
3.0 mi |
31:28 |
10:30 |
|
| 10/20/2014 |
Run |
Pecan Park Track |
Hill |
3.0 mi |
32:44 |
10:55 |
|
| 10/19/2014 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:34 |
15:08 |
|
| 10/19/2014 |
Run |
Pecan Park Track |
Long |
8.0 mi |
1:18:45 |
9:51 |
|
| 10/15/2014 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 10/14/2014 |
Run |
treadmill |
Interval |
1.5 mi |
17:30 |
11:22 |
|
| 10/14/2014 |
Run |
treadmill |
Hill |
1.5 mi |
17:30 |
11:40 |
|
| 10/12/2014 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:15 |
14:30 |
|
| 10/12/2014 |
Run |
Pecan Park Track |
Long |
8.5 mi |
1:23:17 |
9:48 |
|
| 10/7/2014 |
Run |
treadmill |
Interval |
2.2 mi |
24:15 |
11:17 |
|
| 10/5/2014 |
Run |
Pecan Park Track |
Long |
7.0 mi |
1:10:20 |
10:03 |
|
| 9/30/2014 |
Run |
treadmill |
Interval |
3.9 mi |
44:00 |
11:26 |
|
| 9/24/2014 |
Run |
treadmill |
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 9/21/2014 |
Run |
Pecan Park Track |
walk |
1.5 mi |
22:10 |
14:47 |
|
| 9/21/2014 |
Run |
Pecan Park Track |
Long |
7.0 mi |
1:11:15 |
10:11 |
|
| 9/16/2014 |
Run |
treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 9/14/2014 |
Run |
Pecan Park Track |
walk |
1.5 mi |
22:15 |
14:50 |
|
| 9/14/2014 |
Run |
Pecan Park Track |
Long |
6.0 mi |
59:10 |
9:52 |
|
| 9/7/2014 |
Run |
Pecan Park Track |
walk |
1.0 mi |
15:00 |
15:00 |
|
| 9/7/2014 |
Run |
Pecan Park Track |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2014 |
Run |
Pecan Park Track |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2014 |
Run |
Weight Room |
Tempo |
3.0 mi |
28:39 |
9:33 |
|
| 3/30/2014 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:38 |
15:16 |
|
| 3/30/2014 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 3/2/2014 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:38 |
15:16 |
|
| 3/2/2014 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 2/16/2014 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 2/12/2014 |
Run |
Weight Room |
quick run |
1.3 mi |
11:42 |
9:22 |
|
| 2/5/2014 |
Run |
Weight Room |
Interval |
1.5 mi |
20:00 |
13:10 |
|
| 1/27/2014 |
Run |
Weight Room |
Easy |
2.6 mi |
26:02 |
10:01 |
|
| 1/26/2014 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/22/2014 |
Run |
Weight Room |
Easy |
2.3 mi |
21:42 |
9:39 |
|
| 11/30/2013 |
Run |
Pecan Park Track |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 11/21/2013 |
Run |
Weight Room |
Hill |
3.0 mi |
28:41 |
9:34 |
|
| 11/17/2013 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 11/13/2013 |
Run |
Weight Room |
Hill |
1.0 mi |
11:37 |
11:37 |
|
| 11/11/2013 |
Run |
Pecan Park Track |
quick run |
1.5 mi |
14:12 |
9:28 |
|
| 11/10/2013 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 11/6/2013 |
Run |
Weight Room |
Hill |
1.3 mi |
14:37 |
11:42 |
|
| 10/30/2013 |
Run |
Weight Room |
Hill |
2.3 mi |
22:18 |
9:55 |
|
| 10/29/2013 |
Run |
Weight Room |
Hill |
1.0 mi |
10:15 |
10:15 |
|
| 10/28/2013 |
Run |
Weight Room |
Hill |
2.5 mi |
25:54 |
10:22 |
|
| 10/16/2013 |
Run |
Weight Room |
Fartlek |
2.0 mi |
19:55 |
9:58 |
|
| 10/13/2013 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 10/1/2013 |
Run |
Weight Room |
quick run |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2013 |
Run |
Weight Room |
quick run |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2013 |
Run |
Weight Room |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/4/2013 |
Run |
Weight Room |
Tempo |
2.0 mi |
20:00 |
9:52 |
|
| 8/26/2013 |
Run |
Weight Room |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/25/2013 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 7/18/2013 |
Run |
Pecan Park Track |
walk |
1.4 mi |
20:15 |
15:00 |
|
| 7/18/2013 |
Run |
Pecan Park Track |
quick run |
1.0 mi |
10:04 |
10:04 |
|
| 7/18/2013 |
Run |
Pecan Park Track |
Tempo |
2.0 mi |
19:02 |
9:31 |
|
| 7/2/2013 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:15 |
14:30 |
|
| 7/2/2013 |
Run |
Pecan Park Track |
Tempo |
2.5 mi |
25:27 |
10:11 |
|
| 6/29/2013 |
Run |
Around property/street |
Hill |
3.1 mi |
37:00 |
11:54 |
|
| 6/28/2013 |
Run |
Pecan Park Track |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 6/25/2013 |
Run |
Pecan Park Track |
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 6/8/2013 |
Run |
|
walk |
0.3 mi |
4:06 |
16:24 |
|
| 6/8/2013 |
Run |
|
Long |
7.0 mi |
1:14:37 |
10:40 |
|
| 6/4/2013 |
Run |
Weight Room |
Tempo |
3.1 mi |
29:18 |
9:26 |
|
| 6/1/2013 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:45 |
15:30 |
|
| 6/1/2013 |
Run |
Pecan Park Track |
Long |
6.0 mi |
1:05:05 |
10:51 |
|
| 5/29/2013 |
Run |
Weight Room |
Hill |
3.1 mi |
32:41 |
10:31 |
|
| 5/26/2013 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:52 |
15:44 |
|
| 5/26/2013 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 5/22/2013 |
Run |
|
Hill |
3.0 mi |
31:35 |
10:32 |
|
| 5/20/2013 |
Run |
Weight Room |
Hill |
2.9 mi |
30:01 |
10:24 |
|
| 5/18/2013 |
Run |
Pecan Park Track |
Long |
5.0 mi |
54:50 |
10:58 |
|
| 5/14/2013 |
Run |
Weight Room |
Hill |
3.1 mi |
30:58 |
9:58 |
|
| 5/13/2013 |
Run |
Pecan Park Track |
walk |
0.9 mi |
15:00 |
17:15 |
|
| 5/12/2013 |
Run |
Pecan Park Track |
Hill |
4.8 mi |
50:33:39 |
10:32:01 |
|
| 4/30/2013 |
Run |
Pecan Park Track |
Interval |
3.0 mi |
31:27 |
10:29 |
|
| 4/28/2013 |
Run |
Pecan Park Track |
Long |
6.0 mi |
1:04:46 |
10:48 |
|
| 4/27/2013 |
Run |
Pecan Park Track |
Tempo |
4.0 mi |
41:31:15 |
10:22:49 |
|
| 4/24/2013 |
Run |
Weight Room |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/23/2013 |
Run |
Weight Room |
quick run |
1.5 mi |
14:22 |
9:35 |
|
| 4/22/2013 |
Run |
Weight Room |
Hill |
2.9 mi |
30:00 |
10:23 |
|
| 4/20/2013 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:10:19 |
10:50 |
|
| 4/17/2013 |
Run |
Weight Room |
Hill |
2.8 mi |
30:00 |
10:55 |
|
|