| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2008 |
Run |
RR |
Long |
22.0 km |
2:30:00 |
6:50 |
 |
| 7/5/2008 |
Run |
RR |
Long |
11.0 km |
1:11:00 |
6:28 |
|
| 7/1/2008 |
Run |
RR |
Race |
10.0 km |
1:02:51 |
6:18 |
|
| 6/28/2008 |
Run |
RR |
Tempo |
7.0 km |
45:00 |
6:26 |
|
| 6/25/2008 |
Run |
RR |
Tempo |
6.0 km |
38:00 |
6:20 |
|
| 6/24/2008 |
Run |
RR |
Easy |
6.2 km |
41:00 |
6:37 |
|
| 6/22/2008 |
Run |
RR |
Long |
6.2 km |
45:00 |
7:20 |
|
| 6/21/2008 |
Run |
RR |
Warm up/Cool Dow |
2.5 km |
20:00 |
7:59 |
|
| 6/21/2008 |
Run |
Niagara on the Lake Half |
Race |
21.1 km |
2:24:40 |
6:52 |
|
| 6/18/2008 |
Run |
RR |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 6/17/2008 |
Run |
RR |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 6/16/2008 |
Run |
RR |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 6/13/2008 |
Run |
RR |
Easy |
6.5 km |
43:00 |
6:37 |
|
| 6/12/2008 |
Run |
RR |
Easy |
4.2 km |
27:00 |
6:24 |
|
| 6/8/2008 |
Run |
Bread and Honey |
Race |
15.0 km |
1:46:00 |
7:04 |
|
| 5/25/2008 |
Run |
Ottawa Marathon |
Race |
42.2 km |
5:23:02 |
7:40 |
|
| 5/11/2008 |
Run |
Mississauga Half |
Race |
21.1 km |
2:14:45 |
6:24 |
|
| 5/4/2008 |
Run |
RR |
Warm up/Cool Dow |
1.0 km |
7:00 |
7:00 |
|
| 5/4/2008 |
Run |
RR |
Long |
31.8 km |
3:37:00 |
6:50 |
|
| 4/27/2008 |
Run |
RR |
Long |
33.7 km |
3:52:00 |
6:54 |
|
| 4/25/2008 |
Run |
RR |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 4/23/2008 |
Run |
RR |
Interval |
10.0 km |
1:05:00 |
6:30 |
|
| 4/22/2008 |
Run |
RR |
Easy |
5.8 km |
36:00 |
6:13 |
|
| 4/21/2008 |
Run |
RR |
Hill |
10.5 km |
1:15:00 |
7:09 |
|
| 4/19/2008 |
Run |
RR |
Easy |
6.5 km |
42:20 |
6:31 |
|
| 4/18/2008 |
Run |
RR |
Tempo |
8.0 km |
51:00 |
6:23 |
|
| 4/15/2008 |
Run |
RR |
Long |
31.5 km |
3:45:00 |
7:09 |
|
| 4/13/2008 |
Run |
RR |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 4/9/2008 |
Run |
RR |
Hill |
8.3 km |
56:00 |
6:45 |
|
| 4/8/2008 |
Run |
RR |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/8/2008 |
Run |
RR |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 4/6/2008 |
Run |
RR |
Long |
20.0 km |
2:25:00 |
7:15 |
|
| 4/6/2008 |
Run |
RR |
Warm up/Cool Dow |
1.0 km |
8:00 |
8:00 |
|
| 4/1/2008 |
Run |
RR |
Easy |
5.5 km |
36:07 |
6:34 |
|
| 3/30/2008 |
Run |
Around the Bay |
Race |
30.0 km |
3:31:56 |
7:04 |
|
| 3/30/2008 |
Run |
RR |
Warm up/Cool Dow |
0.6 km |
4:00 |
6:40 |
|
| 3/25/2008 |
Run |
RR |
Easy |
5.7 km |
36:30 |
6:25 |
|
| 3/23/2008 |
Run |
RR |
Long |
26.0 km |
2:59:00 |
6:53 |
|
| 3/21/2008 |
Run |
RR |
Race |
5.0 km |
29:17 |
5:52 |
|
| 3/19/2008 |
Run |
RR |
Hill |
8.2 km |
56:24 |
6:52 |
|
| 3/18/2008 |
Run |
RR |
Easy |
6.0 km |
40:02 |
6:40 |
|
| 3/16/2008 |
Run |
RR |
Long |
20.0 km |
2:35:00 |
7:45 |
|
| 3/15/2008 |
Run |
RR |
Race |
5.0 km |
31:00 |
6:12 |
|
| 3/12/2008 |
Run |
RR |
Hill |
8.0 km |
54:00 |
6:45 |
|
| 3/11/2008 |
Run |
RR |
Easy |
5.5 km |
36:00 |
6:36 |
|
| 3/9/2008 |
Run |
RR |
Long |
22.0 km |
2:51:00 |
7:47 |
|
| 3/6/2008 |
Run |
RR |
Tempo |
8.6 km |
53:00 |
6:12 |
|
| 3/5/2008 |
Run |
RR |
Easy |
6.5 km |
44:00 |
6:47 |
|
|