Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/27/2009 Run
SUNDAY LOOP.
Long 7.0 mi 1:31:00 13:00
12/31/2009 Run
SUNDAY LOOP.
Easy 2.0 mi 30:00 14:47
1/1/2010 Run
SUNDAY LOOP.
Easy 6.0 mi 1:15:00 12:30
1/3/2010 Run
SUNDAY LOOP.
Long 8.0 mi 1:57:00 14:38
1/16/2010 Bike
Hope from heart race
Easy 7.5 mi 30:00 4:00
1/17/2010 Run
apartment complex to bassroad
Long 2.0 mi 22:47 11:34
1/24/2010 Run
apartment complex to bassroad
Easy 3.0 mi 38:17 12:46
1/27/2010 Run
apartment complex to bassroad
Easy 4.1 mi 48:00 11:43
1/31/2010 Run
apartment complex to bassroad
Easy 4.0 mi 57:47 14:27
2/3/2010 Run
apartment complex to bassroad
Easy 2.0 mi 23:18 11:39
2/5/2010 Run
apartment complex to bassroad
Easy 2.6 mi 30:00 11:44
2/7/2010 Run
SUNDAY LOOP.
Easy 6.0 mi 1:11:09 11:52
2/9/2010 Run
SUNDAY LOOP.
Easy 3.0 mi 35:00 11:40
2/11/2010 Run
apartment complex to bassroad
Easy 3.0 mi    
2/14/2010 Run
apartment complex to bassroad
Easy 2.5 mi    
2/16/2010 Run
apartment complex to bassroad
Easy 3.3 mi 40:00 12:19
2/18/2010 Run
apartment complex to bassroad
Easy 3.1 mi 37:00 11:57
2/20/2010 Run
apartment complex to bassroad
Race 5.0 km 32:32 10:29
2/21/2010 Run
apartment complex to bassroad
Long 6.0 mi 1:23:41 13:57
2/25/2010 Run
Macon State College Track and Field
Interval 1.3 mi 12:00 9:36
2/25/2010 Bike
Hope from heart race
Easy 5.0 mi    
3/1/2010 Run
apartment complex to bassroad
Easy 1.0 mi    
4/19/2010 Run
apartment complex to bassroad
Easy 1.4 mi    
4/22/2010 Run
apartment complex to bassroad
Easy 1.4 mi    
6/16/2010 Run
apartment complex to bassroad
Easy 2.5 mi    
6/22/2010 Run
apartment complex to bassroad
Easy 3.0 mi 40:00 13:20
7/3/2010 Elliptical
SUNDAY LOOP.
Default 2.5 mi 30:00 11:55
7/17/2010 Run
apartment complex to bassroad
Easy 1.5 mi    
7/20/2010 Run
apartment complex to bassroad
Easy 1.8 mi    
7/21/2010 Elliptical
apartment complex to bassroad
Default 2.8 mi 33:00 11:48
7/25/2010 Run
apartment complex to bassroad
Easy 2.0 mi 30:00 15:00
7/25/2010 Elliptical
apartment complex to bassroad
Default 2.7 mi 30:00 11:20
7/26/2010 Run
apartment complex to bassroad
Easy 2.1 mi 40:00 19:03
7/28/2010 Run
apartment complex to bassroad
Easy 2.2 mi 30:00 13:58
7/30/2010 Run
apartment complex to bassroad
Easy 3.2 mi 1:00:00 19:03
7/31/2010 Bike
Hope from heart race
Easy 5.0 mi 15:00 3:00
8/8/2010 Run
apartment complex to bassroad
Easy 4.0 mi 1:00:00 15:00
8/10/2010 Run
apartment complex to bassroad
Easy 1.1 mi    
8/10/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.4 mi 35:00 14:35
8/12/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.4 mi 30:00 12:37
8/15/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.3 mi 27:00 12:00
8/17/2010 Run
apartment complex to bassroad
Easy 2.5 mi 30:00 12:00
8/22/2010 Run
Apartment Complex
Easy 1.5 mi 20:00 13:20
8/22/2010 Run
Hope from heart race
Easy 6.0 mi 1:31:00 15:10
8/24/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.4 mi 33:15 13:52
8/29/2010 Run
Hope from heart race
Easy 6.0 mi 1:30:00 15:00
9/1/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 3.2 mi 35:00 10:57
9/2/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.7 mi 36:37 13:43
9/8/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.9 mi 29:59 10:21
10/9/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.5 mi 30:00 12:00
10/10/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 1.0 mi 13:00 13:00
10/12/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.2 mi 30:59 14:05
10/14/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.7 mi 35:00 12:58
10/16/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.2 mi 32:00 14:33
10/16/2010 Elliptical
apartment complex to bassroad
Default 2.7 mi 30:00 11:07
10/17/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 6.4 mi 1:25:30 13:22
11/6/2010 Run
SUNDAY LOOP.
Easy 2.0 mi 26:12 13:06
11/10/2010 Run
apartment complex to bassroad
Easy 2.4 mi 31:22 13:05
11/11/2010 Run
apartment complex to bassroad
Easy 2.2 mi 32:09 14:37
11/14/2010 Run
Macon State College Track and Field
Easy 3.0 mi 44:18 14:46
11/17/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.3 mi 30:30 13:34
11/20/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.4 mi 31:45 13:14
11/21/2010 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 3.1 mi 43:07 14:03
11/23/2010 Run
Apartment Complex
Easy 2.1 mi 27:00 12:52
11/25/2010 Run
SUNDAY LOOP.
Easy 2.9 mi 38:00 13:07
11/27/2010 Run
SUNDAY LOOP.
Easy 3.0 mi 40:41 13:34
11/30/2010 Run
SUNDAY LOOP.
Easy 2.8 mi 35:00 12:44
12/2/2010 Run
SUNDAY LOOP.
Easy 2.1 mi 26:56 12:50
12/4/2010 Run
Apartment Complex
Easy 2.9 mi 35:00 12:07
12/5/2010 Run
Apartment Complex
Easy 4.1 mi 53:14 13:00
4/21/2011 Run
Apartment Complex
Easy 1.2 mi 14:00 11:40
4/24/2011 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 4.0 mi 58:59 14:36
4/26/2011 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 2.3 mi 38:20 17:03
5/9/2011 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 1.2 mi 25:00 20:50
5/10/2011 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
Easy 1.7 mi    
5/11/2011 Run
Apartment Complex
Easy 2.1 mi 39:00 18:35
7/3/2011 Run
SUNDAY LOOP.
Easy 2.0 mi    
7/3/2011 Run
SUNDAY LOOP.
Easy 2.0 mi    
7/6/2011 Run
SUNDAY LOOP.
Easy 2.1 mi 30:00 14:18
8/20/2011 Run
apartment complex to bassroad
Easy 3.8 mi    
8/23/2011 Run
apartment complex to bassroad
Easy 1.2 mi    
8/28/2011 Run
apartment complex to bassroad
Easy 2.0 mi 32:00 16:00
9/4/2011 Run
SUNDAY LOOP.
Easy 6.5 mi 1:50:00 16:56
9/6/2011 Run
Apartment Complex
Easy 2.4 mi 29:00 12:21
9/9/2011 Run
Apartment Complex
Easy 1.8 mi 26:36 14:47
9/11/2011 Run
SUNDAY LOOP.
Easy 4.0 mi 57:58 14:30
9/14/2011 Run
Apartment Complex
Easy 2.2 mi 34:40 15:46
9/18/2011 Run
Apartment Complex
Easy 3.6 mi 56:00 15:34
9/24/2011 Run
SUNDAY LOOP.
Easy 6.2 mi 1:23:30 13:29
11/12/2011 Elliptical
apartment complex to bassroad
Default 2.4 mi 30:00 12:30
11/13/2011 Elliptical
apartment complex to bassroad
Default 2.2 mi 30:00 13:39
11/14/2011 Elliptical
apartment complex to bassroad
Default 2.3 mi    
11/24/2011 Elliptical
apartment complex to bassroad
Default 3.8 mi 45:00 11:51
11/27/2011 Run
SUNDAY LOOP.
Easy 2.1 mi 30:00 14:18
11/27/2011 Run
SUNDAY LOOP.
Easy 4.0 mi 1:00:00 15:00
1/1/2012 Run
SUNDAY LOOP.
Easy 2.0 mi    
1/6/2012 Run
apartment complex to bassroad
Easy 1.8 mi 30:00 17:09
1/7/2012 Run
apartment complex to bassroad
Easy 1.8 mi 30:00 17:09
5/26/2012 Run
Apartment Complex
Easy 0.9 mi 20:00 22:14
5/27/2012 Run
apartment complex to bassroad
Easy 5.1 mi 1:45:00 20:38