| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
Hope from heart race |
Easy |
2.7 mi |
30:00 |
11:17 |
 |
| 8/24/2009 |
Run |
Hope from heart race |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 8/25/2009 |
Run |
Hope from heart race |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 8/29/2009 |
Run |
Hope from heart race |
Easy |
1.6 mi |
|
|
|
| 8/31/2009 |
Run |
Hope from heart race |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 9/1/2009 |
Run |
Hope from heart race |
Easy |
1.1 mi |
|
|
|
| 9/3/2009 |
Run |
Hope from heart race |
Easy |
3.3 mi |
40:00 |
12:12 |
|
| 9/5/2009 |
Run |
Hope from heart race |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 9/7/2009 |
Run |
Macon labor day race |
Race |
3.1 mi |
31:22 |
10:08 |
|
| 9/11/2009 |
Run |
Hope from heart race |
treadmill |
3.0 mi |
35:35 |
11:52 |
|
| 9/13/2009 |
Run |
apartment complex to bassroad |
Long |
4.3 mi |
52:55 |
12:12 |
|
| 9/15/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.1 mi |
47:48 |
11:40 |
|
| 9/17/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.1 mi |
48:48 |
11:55 |
|
| 9/19/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
5.1 mi |
59:30 |
11:40 |
|
| 9/22/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.2 mi |
51:30 |
12:16 |
|
| 9/24/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.2 mi |
47:16 |
11:16 |
|
| 9/28/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
5.1 mi |
1:01:30 |
12:04 |
|
| 10/2/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.2 mi |
48:25 |
11:32 |
|
| 10/4/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Long |
6.4 mi |
1:17:25 |
12:06 |
|
| 10/6/2009 |
Run |
Hope from heart race |
treadmill |
5.1 mi |
1:00:00 |
11:44 |
|
| 10/8/2009 |
Run |
Hope from heart race |
treadmill |
3.2 mi |
35:00 |
10:53 |
|
| 10/10/2009 |
Run |
Hope from heart race |
Race |
10.0 km |
1:11:33 |
11:31 |
|
| 10/12/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.2 mi |
50:05 |
12:05 |
|
| 10/16/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.2 mi |
56:15 |
13:34 |
|
| 10/18/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Long |
8.0 mi |
1:39:30 |
12:27 |
|
| 10/20/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.2 mi |
45:23 |
10:57 |
|
| 10/22/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.2 mi |
52:30 |
12:40 |
|
| 10/25/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Long |
9.1 mi |
1:52:59 |
12:25 |
|
| 10/28/2009 |
Run |
Macon State College Track and Field |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/29/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/29/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.2 mi |
56:30 |
13:37 |
|
| 11/3/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/5/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
5.2 mi |
1:01:00 |
11:47 |
|
| 11/8/2009 |
Run |
SUNDAY LOOP. |
Long |
12.0 mi |
2:26:00 |
12:10 |
|
| 11/12/2009 |
Run |
Macon State College Track and Field |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 11/14/2009 |
Run |
Macon State College Track and Field |
Easy |
3.3 mi |
34:57 |
10:46 |
|
| 11/15/2009 |
Run |
SUNDAY LOOP. |
Long |
10.6 mi |
2:02:25 |
11:33 |
|
| 11/18/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.1 mi |
45:52 |
11:10 |
|
| 11/20/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.1 mi |
43:50 |
10:42 |
|
| 11/22/2009 |
Run |
SUNDAY LOOP. |
Long |
8.1 mi |
1:38:00 |
12:08 |
|
| 11/24/2009 |
Run |
SUNDAY LOOP. |
Easy |
4.1 mi |
54:34 |
13:19 |
|
| 11/29/2009 |
Run |
SUNDAY LOOP. |
Long |
7.2 mi |
|
|
|
| 12/3/2009 |
Run |
SUNDAY LOOP. |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 12/5/2009 |
Run |
Reindeerun |
Race |
5.0 km |
30:16 |
9:45 |
|
| 12/6/2009 |
Run |
SUNDAY LOOP. |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 12/26/2009 |
Run |
SUNDAY LOOP. |
Easy |
1.1 mi |
|
|
|
| 12/27/2009 |
Run |
SUNDAY LOOP. |
Long |
7.0 mi |
1:31:00 |
13:00 |
|
| 12/31/2009 |
Run |
SUNDAY LOOP. |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 1/1/2010 |
Run |
SUNDAY LOOP. |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/3/2010 |
Run |
SUNDAY LOOP. |
Long |
8.0 mi |
1:57:00 |
14:38 |
|
| 1/17/2010 |
Run |
apartment complex to bassroad |
Long |
2.0 mi |
22:47 |
11:34 |
|
| 1/24/2010 |
Run |
apartment complex to bassroad |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 1/27/2010 |
Run |
apartment complex to bassroad |
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 1/31/2010 |
Run |
apartment complex to bassroad |
Easy |
4.0 mi |
57:47 |
14:27 |
|
| 2/3/2010 |
Run |
apartment complex to bassroad |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 2/5/2010 |
Run |
apartment complex to bassroad |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 2/7/2010 |
Run |
SUNDAY LOOP. |
Easy |
6.0 mi |
1:11:09 |
11:52 |
|
| 2/9/2010 |
Run |
SUNDAY LOOP. |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/11/2010 |
Run |
apartment complex to bassroad |
Easy |
3.0 mi |
|
|
|
| 2/14/2010 |
Run |
apartment complex to bassroad |
Easy |
2.5 mi |
|
|
|
| 2/16/2010 |
Run |
apartment complex to bassroad |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 2/18/2010 |
Run |
apartment complex to bassroad |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 2/20/2010 |
Run |
apartment complex to bassroad |
Race |
5.0 km |
32:32 |
10:29 |
|
| 2/21/2010 |
Run |
apartment complex to bassroad |
Long |
6.0 mi |
1:23:41 |
13:57 |
|
| 2/25/2010 |
Run |
Macon State College Track and Field |
Interval |
1.3 mi |
12:00 |
9:36 |
|
| 3/1/2010 |
Run |
apartment complex to bassroad |
Easy |
1.0 mi |
|
|
|
| 4/19/2010 |
Run |
apartment complex to bassroad |
Easy |
1.4 mi |
|
|
|
| 4/22/2010 |
Run |
apartment complex to bassroad |
Easy |
1.4 mi |
|
|
|
| 6/16/2010 |
Run |
apartment complex to bassroad |
Easy |
2.5 mi |
|
|
|
| 6/22/2010 |
Run |
apartment complex to bassroad |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/17/2010 |
Run |
apartment complex to bassroad |
Easy |
1.5 mi |
|
|
|
| 7/20/2010 |
Run |
apartment complex to bassroad |
Easy |
1.8 mi |
|
|
|
| 7/25/2010 |
Run |
apartment complex to bassroad |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/26/2010 |
Run |
apartment complex to bassroad |
Easy |
2.1 mi |
40:00 |
19:03 |
|
| 7/28/2010 |
Run |
apartment complex to bassroad |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 7/30/2010 |
Run |
apartment complex to bassroad |
Easy |
3.2 mi |
1:00:00 |
19:03 |
|
| 8/8/2010 |
Run |
apartment complex to bassroad |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/10/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 8/10/2010 |
Run |
apartment complex to bassroad |
Easy |
1.1 mi |
|
|
|
| 8/12/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.4 mi |
30:00 |
12:37 |
|
| 8/15/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 8/17/2010 |
Run |
apartment complex to bassroad |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/22/2010 |
Run |
Apartment Complex |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/22/2010 |
Run |
Hope from heart race |
Easy |
6.0 mi |
1:31:00 |
15:10 |
|
| 8/24/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.4 mi |
33:15 |
13:52 |
|
| 8/29/2010 |
Run |
Hope from heart race |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 9/1/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 9/2/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.7 mi |
36:37 |
13:43 |
|
| 9/8/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.9 mi |
29:59 |
10:21 |
|
| 10/9/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/10/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/12/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.2 mi |
30:59 |
14:05 |
|
| 10/14/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 10/16/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.2 mi |
32:00 |
14:33 |
|
| 10/17/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
6.4 mi |
1:25:30 |
13:22 |
|
| 11/6/2010 |
Run |
SUNDAY LOOP. |
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 11/10/2010 |
Run |
apartment complex to bassroad |
Easy |
2.4 mi |
31:22 |
13:05 |
|
| 11/11/2010 |
Run |
apartment complex to bassroad |
Easy |
2.2 mi |
32:09 |
14:37 |
|
| 11/14/2010 |
Run |
Macon State College Track and Field |
Easy |
3.0 mi |
44:18 |
14:46 |
|
| 11/17/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.3 mi |
30:30 |
13:34 |
|